Yoga Poses & Blog

Yoga, Asanas, Sequences, Pranayama & Meditation

Yi Jin Jing Qigong with English Instruction

This is the complete practice of the health qigong Yi Jin Jing (Muscle Tendon Change Classic). Regular practice is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages and ability. Yi Jin Jing 易筋經 can be

Why We Should All Try Easier, Not Harder, In Our Yoga Practice

Holding a difficult yoga pose at length can be uncomfortable. Sweat pours down the face, the heart starts to race, and the mind wanders or obsesses. For many, maintaining the connection between mind and breath in the midst of unbearable burning pain is their least favourite part of a Yoga class.

Outdoor Yoga & Qiqong

WE’RE HEADING OUTDOORS! Join us for a yoga or qigong session in nature, with our small group sessions at the Teardrop Lakes in South Loughton Valley Park. Classes limited to 5 yogis, so booking essential.  Sunday 12 July 10am to 11am – Yoga with David 10am to 11am

Free Qigong this Sunday – Eight Brocades run-through

Aching back, tight shoulders and neck from sitting so long, or just bored of box sets?  Try something different during lockdown!  Join us this Sunday from 9:45am for a free 30 minute run-through of the full Eight Brocades health qigong practice and bring a little joy to start the day.

Gentle Sun Salutation

Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any of its various forms, the Sun Salutations are done so with the intention of aligning our individual selves and lives with the greater, more collective pulse of creation. Thus making it one of the

Five Animals Qigong with English Instruction

The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, wellbeing and your immunity system. Discover within you, the courage and strength of the tiger, the serenity and poise of the deer, the


DRAGON | Element : Water | Organ : Kidney Qigong is an ancient Chinese exercise & healing technique; Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. A gentle, relaxed, slow yet

Thank you for helping support our NHS staff, doctors and nurses

We wanted to say a heartfelt thank you for helping us raise £260.82 at our online class charity fundraiser for Milton Keynes Hospital Charity. The money raised will help support them buy food, personal protection clothing and equipment for the wards. Looking forward to seeing you online, Tuesdays

Eight Brocades Qigong Yoga Course

Eight Brocades Qigong Yoga Course – postponed due to Coronavirus situation We are thrilled to announce our new qigong yoga course! Bring health and balance to your life. Find a fitter, calmer, more focussed you by taking your first steps into the combined practices of Qigong and Yoga. Qigong

Small Group Yoga Classes in Milton Keynes

Small Group Yoga Classes in Milton Keynes with Yoga Lily If you are looking for Small Group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded

Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

Beginners & Improvers Yoga Classes in Furzton, Milton Keynes Beginners & Improvers Yoga Classes – From taking your first step onto the yoga mat to looking to develop strength, balance and flexibility, to deepen your practice, yoga is an exciting new beginning. Our
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