Yoga Poses & Blog

Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any of its various forms, the Sun Salutations are done so with the intention of aligning our individual selves and lives with the greater, more collective pulse of creation. Thus making it one of the

The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, wellbeing and your immunity system. Discover within you, the courage and strength of the tiger, the serenity and poise of the deer, the

DRAGON | Element : Water | Organ : Kidney Qigong is an ancient Chinese exercise & healing technique; Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. A gentle, relaxed, slow yet

We wanted to say a heartfelt thank you for helping us raise £260.82 at our online class charity fundraiser for Milton Keynes Hospital Charity. The money raised will help support them buy food, personal protection clothing and equipment for the wards. Looking forward to seeing you online, Tuesdays