Find us

Latest from Facebook

Yoga Lily
Yoga Lily is at Yoga Lily tagged Beginner Yoga Course.1 hour ago
Yoga Lily
#YOGA : WEDNESDAY 15 AUGUST CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is at Yoga Lily.1 day ago
Yoga Lily
#YOGA : TUESDAY 14 AUGUST CLASSES
18:00 - Slow Flow Yoga (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at South Furzton Meeting Place.2 days ago
South Furzton Meeting Place
#YOGA : MONDAY 13 AUGUST CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is at Oxley Park community centre.4 days ago
Oxley Park community centre
#YOGA COURSE FOR ABSOLUTE BEGINNERS
Improve strength and flexibility, while discovering a healthier and happier you!
Starts Monday 10 September at 7:30pm • Mats, blocks and straps all provided. Booking essential. Please message or email us.
Yoga Lily
Yoga Lily shared LADbible's video — at Yoga Lily5 days ago
LADbible
Yoga Lily
#YOGA : ARTHUR'S AN INSPIRATION FOR US ALL ❤️
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life.
#LifeInBalance
Yoga Lily
LADbible
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life 😲🙌 DDP YOGA
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : THURSDAY 9 AUGUST CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness

Yoga Poses & Blog

Yoga, Asanas, Sequences, Pranayama & Meditation
All
0
Backbend
0
Baking
0
Balance
0
Class
0
Face
0
Gallery
0
Good Food
0
Inversion
0
Kriyas & Meditation
0
Pilates
0
Pranayama
0
Relaxation
0
Runners
0
Sequence
0
Strength
0
Stretch
0
Twist
0
Uncategorised
0
Video
0

Yoga for Beginners Course

10/08/2018
Small Group Yoga for Beginners Course – Starts Monday 10th September New September start date announced for our very popular small group yoga for beginners courses! Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga

Nadi Suddhi Pranayama, Alternate Nostril Breathing

25/07/2018
Pranayama Breath, life and energy are intrinsically connected and yogis have a single word for all three of them – prana. Pranayama, where Breath is controlled, increases vitality and mental focus, and expands consciousness. Breath acts as a bridge to our nervous system and by exploring pranayama

Yoga for Men

12/05/2018
Yoga for Men – Beginners Yoga Course As men we often think that yoga is not appropriate for us as we aren’t naturally flexible. But flexibility is not a prerequisite for yoga. The fact is, men have a lot to gain from yoga and are as welcomed as women in almost every situation. If you are a

Slow Flowing Yoga fix

27/03/2018
Slow Flowing Yoga fix 12 Minute Slow Flowing Yoga Sequence A bit rough and ready (my first ever video on a phone!) but I hope you can enjoy this quick, Slow Flowing Yoga fix, for a morning wake up or twisting out stress at the end of your day. Looking forward to seeing you all when we’re

Strong, Twisty & Calming Slow Flow Yoga – 50mins

27/03/2018
Strong, Twisty & Calming Slow Flow Yoga – 50mins Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) – Beginner to Intermediate (Level

Good Morning Yoga Sequence

01/03/2018
How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. This is

Parivrtta Utkatasana, Revolved Chair Pose

23/02/2018
How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana – Squatting is a powerful innate body posture that puts us in touch with our connection to the earth. In the Revolved Chair Pose version, twisting the upper body gives the abdominal muscles a

Warrior Pose 3, Virabhadrasana III

08/02/2018
How to do Warrior Pose 3, Virabhadrasana III Virabhadrasana III – Warrior Pose 3 strengthens the legs and abdominal muscles. Just like all balance postures it also helps to focus the mind. A fixed gaze will make you more stable. Create a mental line of energy that runs along the back side of the

Yoga : Breath

26/01/2018
Breath Breathe, the mindful breath, the rhythm, in and out, the wave that washes through our days, creating space for stillness, sorrow, joy, or exaltation. Full, then empty, ebb and flow, breath accompanies each step into the unknown. In the breath, the soul finds an opportunity to speak. Images

Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì)

13/12/2017
LOOK OUT FOR OUR NEXT RESTORATIVE YOGA SEASON AS ‘SPRING BEGINS’ Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì) We warmly invite you to join us and take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga evening on

Baddha Konasana, Cobbler’s Pose

16/11/2017
How to do Baddha Konasana, Cobbler’s Pose – hip stretching, seated yoga posture Yoga classes in Milton Keynes Baddha Konasana – The seated Cobbler’s Pose strongly stretches the adductor muscles of the inner thighs. Anyone with tight hips will benefit from daily practice of this posture.

Split-leg Arm Balance Build Up

23/09/2017
How to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton Keynes with Yoga Lily. Eka Pada Koundinyasana 2 – Split-leg arm balance is a demanding arm balance, easy to incorporate into any yoga flow. The split leg arm balance is also a great transitional pose; it

Viparita Karani, Legs Up the Wall

05/07/2017
How to do Viparita Karani or Legs Up the Wall Pose (easy inversion) – restorative yoga inversion. Yoga classes in Milton Keynes Viparita Karani – Legs Up The Wall Pose is a passive pose that relieves congestion in the legs and is restorative for the entire nervous system. Many inversions are

Restorative Yoga for the Summer Solstice (夏至 Xia Zhi)

04/06/2017
Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to

How to do Surya Namaskar (Sun Salutation) for a home practice

09/05/2017
How to do Surya Namaskar (Sun Salutation) for a home practice Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you

Heron Posture, Krounchasana

08/05/2017
How to do Heron Posture, Krounchasana : Yoga pose for stretching & core strengthening Yoga classes in Milton Keynes Krounchasana – the extended leg resembles the neck and head of a bird in this posture. It stretches the hamstring muscles and limbers the hips, knees and ankles. 1. Sit in

Slow Flow Yoga Classes at St John Ambulance HQ Furzton

01/05/2017
Slow Flow Yoga Classes at St John Ambulance HQ in Furzton with David Yoga Classes at St John Ambulance HQ Furzton – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly
Relaxation

Restorative Yoga Evening for Vernal Equinox and the Clear & Bright Festival (春分 Chun Fen)

04/03/2017
The Yin Meridian Restorative Yoga Evening is now fully booked. OUR NEXT RESTORATIVE YOGA SEASON: Follow our seasonal solar journey in to restorative yoga as we enter the first of the 24 solar terms, Spring. 立夏 Li Xia Summer Begins The seventh Solar Term Restorative Yoga Evening Date:

The Healing Force of Nature

12/02/2017
The Healing Force of Nature Nature – “One cannot escape the ups and downs in life…but one can always find calm in nature.” A wonderful short story about the healing force of

Yoga Classes at Oxley Park Community Centre

05/02/2017
New Yoga Classes at Oxley Park Community Centre Yoga Classes at Oxley Park Community Centre – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great,

Small Group Yoga Classes in Milton Keynes

31/12/2016
Small Group Yoga Classes in Milton Keynes with Yoga Lily If you are looking for Small Group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people.

Yoga Gives Back for Alzheimer’s Research UK

13/12/2016
Yoga Gives Back for Alzheimer’s Research UK Do some good with your Yoga this Christmas at David’s last class before the Festive & New Year break. His class on Monday 19th December is in aid of raising funds for Alzheimer’s Research UK this year; there is NO CHARGE for

Mindful Yoga Awareness Meditation for Complete Relaxation – Video

16/10/2016
Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural

Autumn Super Healthy Cooked Pears

07/10/2016
Autumn Super Healthy Cooked Pears for Lung Health and a Glowing Complexion Autumn in China is a time when people look to slow down and conserve our ‘Qi’, (Prana or our Yin Energies). We cook foods that in particular focus on our general health and wellbeing and get cosy; catching up