Yoga Poses & Blog. Yoga in Milton Keynes & Bletchley

Thank you for helping support our NHS staff, doctors and nurses

27/03/2020

We wanted to say a heartfelt thank you for helping us raise £260.82 at our online class charity fundraiser for Milton Keynes Hospital Charity. The money raised will help support them buy food, personal protection clothing and equipment for the wards. Looking forward to seeing you online, Tuesdays

qigong

Eight Brocades Qigong Yoga Course

29/02/2020

Eight Brocades Qigong Yoga Course – starting Sunday 8th March 2020 We are thrilled to announce our new qigong yoga course! Bring health and balance to your life. Find a fitter, calmer, more focussed you by taking your first steps into the combined practices of Qigong and Yoga. Qigong brings

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Small Group Yoga Classes in Milton Keynes

05/02/2020

Small Group Yoga Classes in Milton Keynes with Yoga Lily If you are looking for Small Group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded

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Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

05/02/2020

Beginners & Improvers Yoga Classes in Furzton, Milton Keynes Beginners & Improvers Yoga Classes – From taking your first step onto the yoga mat to looking to develop strength, balance and flexibility, to deepen your practice, yoga is an exciting new beginning. Our

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Very Small Group Beginners Yoga Course

12/01/2020

Meridians Yoga Nidra and Visualisation MP3 download

Mindfulness nidra

Meridians Yoga Nidra & Guided Visualisation

22/12/2019

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Yoga for Beginners Course

01/12/2019

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Gentle Slow Flow Yoga Classes in Furzton

19/11/2019

Gentle Slow Flow Yoga Classes in Furzton Yoga Classes in Furzton at St John Ambulance HQ – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and

Event nidra Restorative

An evening of Restorative Yoga and Yoga Nidra for the Winter Solstice (冬至 dōngzhì)

08/10/2019

Fully booked… Booking available soon for our next event – a New Year’s Yin Yang Yoga Reset Start the new year positively by sewing seeds for new beginnings. An evening of Restorative Yoga and Yoga Nidra for the Winter Solstice (冬至 dōngzhì) Take time to let go stress and unwind

Event Restorative yin

Winter Wellness evening of Yin Yoga and Restorative Yoga

04/10/2019

Fully booked… Join us for our next event – an evening of Restorative Yoga and Yoga Nidra for the Winter Solstice (冬至 dōngzhì) Sunday 15th December at 6pm – 8pm Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga and Yoga Nidra

Good Food

Vegan Veggie Curry Pies

23/09/2019

We love to serve pies with homemade chips and mushy peas. Enjoy! Ingredients 1 tsp coconut oil 1 medium onion 3 garlic cloves 1/4 thumb ginger 100g cherry tomatoes 1/2 small butternut squash 2 medium potatoes Large handful of coriander 100g frozen peas 80g baby spinach leaves 1 pot of Tideford

Good Food

Sichuan Mixed Vegetables

05/08/2019

If you’ve ever considered veggies boring, this dish is sure to convince you otherwise. Serves 4. Ingredients 2 tbsp chilli oil 4 garlic cloves, crushed 5cm/2-inch piece fresh ginger, peeled and grated 1 2/3 cups (250g / 9 oz) carrots, cut into thin strips 1 red pepper, deseeded and cut into