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BALANCE. BREATHE. THRIVE.

Beginner Pilates in Milton Keynes

Create core strength flexibility balance vitality

Beginner Pilates Mat Courses

Ready to bring some much needed core strength and flexibility to your busy life this year?

Transform your fitness and well-being with our Mat Pilates classes! Strengthen your core, improve flexibility, and achieve better posture through focused, low-impact exercises that leave you feeling amazing. Perfect for all levels, our classes help prevent injuries, enhance stability, and melt away stress with mindful movements and controlled breathing. Whether you’re starting your fitness journey or looking to boost your routine, Mat Pilates is your key to a stronger, more balanced, and relaxed you.

Join us today and feel the difference!

Beginner Course

Beginners Pilates Mat Course starting Sunday 12th January

Course Details & Booking

  • Venue: Yogalily Studio (Upstairs in Fitness First MK1)
  • Dates: Sundays, 12th January to 9th February 2025
  • Time: 9:30am – 10:30am
  • Course: £60 early-bird price

The 5 main health and well-being benefits of Mat Pilates are:

  • Core Strength – Builds and strengthens the abdominal and back muscles, improving overall stability.
  • Flexibility – Enhances muscle elasticity and joint mobility through controlled stretching exercises.
  • Posture Improvement – Promotes better alignment and reduces strain on the spine.
  • Injury Prevention – Strengthens and stabilizes muscles, reducing the risk of injuries.
  • Stress Relief – Encourages mindfulness and focused breathing, helping to relax the mind and body.
Book Beginner Course

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Yogalily Studio (Upstairs in Fitness First)
Unit B, Stadium MK, Stadium Way West, Milton Keynes MK1 1ST

“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella