Warrior Pose 3, Virabhadrasana III Blog Post
How to do Warrior Pose 3, Virabhadrasana III Virabhadrasana III – Warrior Pose 3 strengthens the legs and abdominal muscles. Just like all balance postures it also helps to focus…
Revolved Downward-Facing Dog Pose Blog Post
How to do Revolved Downward-Facing Dog, Parivrtta Adho Mukha Svanasana Yoga classes in Milton Keynes Parivrtta Adho Mukha Svanasana – Revolved Downward-Facing Dog is a variation on the popular pose…
Mermaid Pose, Eka Pada Rajakapotasana variation Blog Post
Mermaid Pose, Eka Pada Rajakapotasana variation Yoga classes in Milton Keynes Eka Pada Rajakapotasana variation – Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch…
Inclined Plane Posture, Vasisthasana Blog Post
How to do Inclined Plane Posture, Vasisthasana: Strengthening Yoga Arm Balance Vasisthasana – Inclined Plane Posture strengthens the wrists, arms shoulders and abdomen. The final stage also limbers the legs….
Cobra Pose, Bhujangasana Blog Post
How to do Cobra Pose, Bhujangasana: Yoga Backbend for Energising and Strengthening Yoga classes in Milton Keynes Bhujangasana – Cobra Pose backbend demands more arm strength than Sphinx Pose. Bhujangasana (Cobra Pose)…
Half Lotus Toe Balance, Padangustha Padma Utkatasana Blog Post
Half Lotus Toe Balance, Padangustha Padma Utkatasana: Yoga Standing Balance for Strength and Flexibility Yoga classes in Milton Keynes Padangustha Padma Utkatasana – in this standing balance, the heart remains…
Wide Leg Forward Bend, Prasarita Padottanasana Blog Post
How to do Wide Leg Forward Bend: Yoga Standing Posture for Strength & Flexibility Yoga Classes in Milton Keynes Prasarita Padottanasana – Wide Leg Forward Bend – in the urban landscape,…
Warrior Pose 1, Virabhadrasana 1 Blog Post
How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This…
Crane Pose, Bakasana Blog Post
Crane Pose: How to Practice Bakasana Arm Balance Bakasana – This arm balance posture, the whole weight of the body rests on the hands. This strengthens the wrists, arms, shoulders…
Chair Pose, Utkatasana Blog Post
How to do Chair Pose, Utkatasana Yoga classes in Milton Keynes & Bletchley with yogalily.com Utkatasana – squatting is an intensely powerful, innate body position that reminds us of our connection…