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5-week beginners

Yoga Course

Create calm strength flexibility balance vitality

5-week Beginners Yoga Course

September Yoga for Beginners Course 2024

Ready to bring some much needed balance to your busy life?

Discover balance in your busy life with our 5-week Yoga for Beginners course. Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep. Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey. Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience. We can’t wait to welcome you!

”Practice yoga to experience holistic benefits, such as improved physical fitness, flexibility, and balance. Find relaxation, mindfulness and emotional stability, cultivating inner peace and enhancing overall wellbeing.

Beginners

YOGA FOR BEGINNERS COURSE

Course Details & Booking

  • Venue: Windmill Hill Golf Centre
  • Dates: Tuesdays, 17th September to 15th October 2024
  • Time: 6pm – 7pm
  • Course: £58 early-bird price
BOOK NOW

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Windmill Hill Golf Centre
Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB

Waiting list for next Beginners Course

Sign up for the next course – We will be running a new Beginners Yoga Course on alternative days soon. Please register your interest here for the waiting list for this next course:

Sign Up

Why Yoga?

Who is it for?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Sign up for the next course – We will be running a new Beginners Yoga Courses on alternative days soon. Please register your interest here for the waiting list for this next course: