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Yoga Lily
Yoga Lily1 hour ago
#YOGA : Proper Breathing Brings Better Health
A growing number of studies show that breathing techniques are effective against anxiety and insomnia.
The first thing we do when we're stressed is restrict our breath. This yoga class shows you some simple techniques to release your thoracic diaphragm, ribcage and spine.
#breathe
Yoga Lily
Yoga Lily3 days ago
#YOGA : THURSDAY 17 JANUARY CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Yoga for Beginners Course (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
Yoga Lily
#YOGA : WEDNESDAY 16 JANUARY CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : TUESDAY 15 JANUARY CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com #LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : MONDAY 14 JANUARY CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily shared TED's video.1 week ago
Learn what keeps us happy and healthy as we go through life 😊

https://bit.ly/2H0lueU
Yoga Lily
TED
For over 75 years, this famous study has tracked the lives of 724 men. This was the strongest predictor they found for a happy and healthy life. Watch the full TED Talk here: https://bit.ly/2O3wV86

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Boat Pose, Navasana: Yoga Poses Abdominal Toners

21/05/2013
Boat Pose, Navasana: Yoga Pose for Strength & Abdominal Toning  – Hatha yoga classes in Milton Keynes Navasana – Boat pose is one of the best for strengthening and toning the abdominal organs. It also works the muscles of the lower back. It is very challenging at first, but consistent

Lily’s Yoga Poses Gallery

21/05/2013
Yoga Poses Gallery Lili teaches the traditional, relaxing and invigorating Hatha Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the

Trikonasana, Triangle Pose

08/05/2013
How to do Triangle Pose, Trikonasana Yoga classes in Milton Keynes Trikonasana – Triangle Pose helps to open the hips, chest and shoulders. It elongates the spine, giving a wonderful lateral stretch. The muscles of the legs are stretched and toned and the intercostal muscles of the rib cage are

Balasana, Childs Pose: Yoga Poses Relaxation

01/05/2013
Childs Pose, Balasana: Yoga Poses for Relaxation Balasana – This restful posture restores balance and harmony to the body and puts the mind into an open and receptive state. Insert it into your practice in between other more demanding poses. Pregnant women should avoid doing the Childs Pose.

Virabhadrasana 2, Warrior Pose 2

26/04/2013
How to do Warrior Pose 2, Virabhadrasana 2 Virabhadrasana II – Warrior Pose 2 is the second of a series of 3 yoga poses that bring out the heroic qualities that reside in each of us. Virabhadrasana (Warrior Pose) builds strength and stamina. The Warrior Pose strengthens and tones the calf

Ardha Matsyendrasana, Seated Half Spinal Twist: Yoga Poses Twists

17/04/2013
Seated Half Spinal Twist, Ardha Matsyendrasana: Yoga Twists – Hatha Yoga Classes in Milton Keynes Twisting around gives you a chance to see things from a new perspective. Twists release a lot of tension from the small muscles around the spine. They are great balancers. When you are restless and

Savasana, Corpse Pose: Yoga Poses Relaxation

10/04/2013
Corpse Pose, Savasana: Yoga Poses for Relaxation – Hatha Yoga Classes in Milton Keynes with Yoga Lily Relaxation Savasana – Yoga relaxation is time for your body to integrate the effects of your practice. During this time of rest, the prana activated by posture practice can be used for

Vrksasana, Tree Pose

02/04/2013
How to do Vrksasana, Tree Pose: yoga balance pose Vrksasana – The roots of a tree provide the foundation for its body and branches, so our feet and legs provide the support for our upper body to stand with strength and grace. Balance poses demonstrate our state of mind. Focus is necessary

Bublanina Bubbly Cake Recipe

29/09/2012
Bublanina Bubbly Cake Recipe Slovakian Bublanina (roughly translates to Bubbly Cake) is one of the easiest and most delicious recipes I’ve ever made. It roughly takes 20 minutes to prepare and 40 minutes to bake in the oven and is well worth the wait while it fills the house with its

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