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Yoga Lily1 day ago
#YOGA : WEDNESDAY 21 AUGUST CLASSES
09:45 - Slow Flow & Yin Restorative (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
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Yin Yang Yoga and Yoga Nidra Evening

16/08/2019
Yin Yang Yoga and Yoga Nidra Evening Join us for a balancing yin yang yoga practice with Live traditional Chinese music and Yoga Nidra to close the evening. Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Yang Yoga evening with a Yoga Nidra (yogic sleep

Yoga for Beginners Course

05/08/2019
Yoga for Beginners Course in Furzton– Starting on Thursday 5th September 2019 We are thrilled to announce a brand new evening and venue for our very popular yoga for beginners courses starting in September! Looking to bring some balance to your busy everyday life? Find a calmer, more focussed

Sichuan Mixed Vegetables

05/08/2019
If you’ve ever considered veggies boring, this dish is sure to convince you otherwise. Serves 4. Ingredients 2 tbsp chilli oil 4 garlic cloves, crushed 5cm/2-inch piece fresh ginger, peeled and grated 1 2/3 cups (250g / 9 oz) carrots, cut into thin strips 1 red pepper, deseeded and cut into

Nadi Suddhi Pranayama, Alternate Nostril Breathing

01/08/2019
Nadi Suddhi Pranayama Breath, life and energy are intrinsically connected and yogis have a single word for all three of them – prana. Pranayama, where Breath is controlled, increases vitality and mental focus, and expands consciousness. Breath acts as a bridge to our nervous system and by

Slow Flow Yoga Classes in Furzton

05/06/2019
Slow Flow Yoga Classes in Furzton *NEW* New Classes starting 4th July! Yoga Classes in Furzton at St John Ambulance HQ – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and

Qigong & Yin Yoga Evening – Yoga Nidra and Guzheng Music

14/04/2019
Join us for a balancing yin yang practice of Qigong & Yin Yoga; finishing the evening with Live traditional Chinese music and Yoga Nidra to close the evening. Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Qigong yoga and Yin Yoga evening with a Yoga

Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

27/02/2019
Beginners & Improvers Yoga Classes in Furzton, Milton Keynes Beginners & Improvers Yoga Classes – From taking your first step onto the yoga mat to looking to develop strength, balance and flexibility, to deepen your practice, yoga is an exciting new beginning. Our Beginners and

An evening of Yin yoga to Restorative yoga, Yoga Nidra and Guzheng Music

03/02/2019
Join us for an evening of Yin yoga to Restorative yoga, Yoga nidra and Live traditional Chinese music played on Guzheng We warmly invite you to take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Yoga to Restorative Yoga evening with traditional Chinese Live

Yoga Classes at Oxley Park Community Centre

30/12/2018
New Yoga Classes at Oxley Park Community Centre Yoga Classes at Oxley Park Community Centre – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great,

Yoga For Beginners – Classic Sun Salutation Breakdown

29/12/2018
Yoga For Beginners – Classic Sun Salutation Breakdown Yoga for beginners. Beginner friendly Sun Salutation with a focus on FOUNDATION and FLEXIBILITY. Homework for our yogis on the complete beginners yoga foundations

Yoga for Men

12/05/2018
Yoga for Men – Beginners Yoga Course As men we often think that yoga is not appropriate for us as we aren’t naturally flexible. But flexibility is not a prerequisite for yoga. The fact is, men have a lot to gain from yoga and are as welcomed as women in almost every situation. If you are a

Slow Flowing Yoga fix

27/03/2018
Slow Flowing Yoga fix 12 Minute Slow Flowing Yoga Sequence A bit rough and ready (my first ever video on a phone!) but I hope you can enjoy this quick, Slow Flowing Yoga fix, for a morning wake up or twisting out stress at the end of your day. Looking forward to seeing you all when we’re

Strong, Twisty & Calming Slow Flow Yoga – 50mins

27/03/2018
Strong, Twisty & Calming Slow Flow Yoga – 50mins Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) – Beginner to Intermediate (Level

Good Morning Yoga Sequence

01/03/2018
How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. This is

Parivrtta Utkatasana, Revolved Chair Pose

23/02/2018
How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana – Squatting is a powerful innate body posture that puts us in touch with our connection to the earth. In the Revolved Chair Pose version, twisting the upper body gives the abdominal muscles a

Warrior Pose 3, Virabhadrasana III

08/02/2018
How to do Warrior Pose 3, Virabhadrasana III Virabhadrasana III – Warrior Pose 3 strengthens the legs and abdominal muscles. Just like all balance postures it also helps to focus the mind. A fixed gaze will make you more stable. Create a mental line of energy that runs along the back side of the

Yoga : Breath

26/01/2018
Breath Breathe, the mindful breath, the rhythm, in and out, the wave that washes through our days, creating space for stillness, sorrow, joy, or exaltation. Full, then empty, ebb and flow, breath accompanies each step into the unknown. In the breath, the soul finds an opportunity to speak. Images

Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì)

13/12/2017
LOOK OUT FOR OUR NEXT RESTORATIVE YOGA SEASON AS ‘SPRING BEGINS’ Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì) We warmly invite you to join us and take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga evening on

Baddha Konasana, Cobbler’s Pose

16/11/2017
How to do Baddha Konasana, Cobbler’s Pose – hip stretching, seated yoga posture Yoga classes in Milton Keynes Baddha Konasana – The seated Cobbler’s Pose strongly stretches the adductor muscles of the inner thighs. Anyone with tight hips will benefit from daily practice of this posture.

Split-leg Arm Balance Build Up

23/09/2017
How to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton Keynes with Yoga Lily. Eka Pada Koundinyasana 2 – Split-leg arm balance is a demanding arm balance, easy to incorporate into any yoga flow. The split leg arm balance is also a great transitional pose; it

Viparita Karani, Legs Up the Wall

05/07/2017
How to do Viparita Karani or Legs Up the Wall Pose (easy inversion) – restorative yoga inversion. Yoga classes in Milton Keynes Viparita Karani – Legs Up The Wall Pose is a passive pose that relieves congestion in the legs and is restorative for the entire nervous system. Many inversions are

Restorative Yoga for the Summer Solstice (夏至 Xia Zhi)

04/06/2017
Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to

How to do Surya Namaskar (Sun Salutation) for a home practice

09/05/2017
How to do Surya Namaskar (Sun Salutation) for a home practice Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you

Heron Posture, Krounchasana

08/05/2017
How to do Heron Posture, Krounchasana : Yoga pose for stretching & core strengthening Yoga classes in Milton Keynes Krounchasana – the extended leg resembles the neck and head of a bird in this posture. It stretches the hamstring muscles and limbers the hips, knees and ankles. 1. Sit in
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