Find us

Latest from Facebook

Yoga Lily
Yoga Lily1 day ago
#YOGA : WEDNESDAY 22 MAY CLASSES
09:45 - Slow Flow & Yin Restorative (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
.
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily2 days ago
#YOGA : TUESDAY 21 MAY CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Milton Keynes.3 days ago
Milton Keynes
#YOGA : MONDAY 20 MAY CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is at St John Ambulance, Bletchley HQ.4 days ago
St John Ambulance, Bletchley HQ
#YOGA : SMALL GROUP BEGINNERS YOGA COURSE
Starts Thursday 30th May for 5-weeks.
BOOKING NOW
https://yogalily.com/yoga-beginners-course/
"Our beginners’ course is the ideal way to start your practice. It will give you a strong and safe foundation from which you can confidently explore our different yoga classes"
Yoga Lily
Yoga Lily tagged Beginner Yoga Course.6 days ago
#YOGA : Give yourself time 🦋
Yoga Lily
Yoga Lily7 days ago
#YOGA : THURSDAY 16 MAY CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Slow Flow Hatha Yoga (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness

Yoga Poses & Blog

Yoga, Asanas, Sequences, Pranayama & Meditation
All
0
Backbend
0
Baking
0
Balance
0
Class
0
Face
0
Gallery
0
Good Food
0
Inversion
0
Kriyas & Meditation
0
Nidra
0
Pilates
0
Pranayama
0
Qigong
0
Relaxation
0
Restorative
0
Runners
0
Sequence
0
Strength
0
Stretch
0
Twist
0
Uncategorised
0
Video
0
Yin
0

Camel Pose, Ustrasana

10/03/2014
Camel Pose, Ustrasana: Yoga Backbend –Hatha yoga classes in Milton Keynes Ustrasana – Camel Pose is an important posture, as it prepares the body and the mind for more difficult back bending postures. It limbers the shoulders, opens the chest, and makes the lower back flexible. – Yoga Lily,

Cow Face Pose, Gomukhasana

25/02/2014
Cow Face Pose, Gomukhasana: Yoga Seated, Floor Posture Yoga Classes in Milton Keynes Gomukhasana – Looking from above, this posture resembles the face of a cow, with the feet making the horns and knees making the mouth. Gomukhasana (Cow Face Pose) is a simple seated posture that packs in amazing

A Guide to the Chakras

22/02/2014
The Tantrik yogis understood that in order to experience a different life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key ways to alter the inner reality is working with the chakras, the body’s energetic centers.

Equal Breath – Sama Vritti Pranayama

17/02/2014
Sama Vritti Pranayama – this exercise helps you release stress and come back to base. It develops good awareness of the breath and, by fully involving the mind, it is a good concentration exercise. It feels balancing to the mind and is good when you are anxious or have trouble sleeping. It can be

Half Moon Pose, Ardha Chandrasana

26/01/2014
How to do Half Moon Pose, Ardha Chandrasana: Yoga Standing Balance Posture Yoga Classes in Milton Keynes with Yoga Lily Ardha Chandrasana – Half Moon Pose standing balance posture requires strength and grace. Make use of your perfect mental focus in this balance and maintain it to come out with

Yoga Classes at DW Sports Fitness Club MK

31/12/2013
Yoga Class in Milton Keynes at DW Sports Fitness Club If you are looking for a new Yoga Class in Milton Keynes or a new challenge, I’m am teaching a new Saturday mornings Hatha Yoga Class in Milton Keynes at DW Sports Fitness Club.  Hatha Yoga really is the perfect start to any weekend

Bound Sage Pose, Marichyasana C

30/12/2013
How to do Bound Sage Pose, Marichyasana C: Yoga Twist & Abdominal Toner Hatha Yoga Classes in Milton Keynes Marichyasana C – The Bound Sage Pose opens the hips, relieves backaches, and tones the abdominal organs. It also stretches the shoulders. It is a confining pose, as one part of your

Inclined Plane Posture, Vasisthasana

22/12/2013
How to do Inclined Plane Posture, Vasisthasana: Strengthening Yoga Arm Balance Vasisthasana – Inclined Plane Posture strengthens the wrists, arms shoulders and abdomen. The final stage also limbers the legs. You are likely to have all the strength you need to achieve the posture. Tap into the

Lion Pose, Simhasana

02/12/2013
Lion Pose, Simhasana: Yoga Facial Muscles Exercise with Anti-aging effects. Simhasana – Lion Pose encourages us consciously to express the fierce side of ourselves! It activates the internal energy locks (bandhas) and clears the throat passage. In Lion Pose the body and face are manipulated at

Cobra Pose, Bhujangasana

24/11/2013
How to do Cobra Pose, Bhujangasana: Yoga Backbend for Energising and Strengthening Yoga classes in Milton Keynes Bhujangasana – Cobra Pose backbend demands more arm strength than Sphinx Pose. Bhujangasana (Cobra Pose) opens the chest, stimulates the digestive organs, and increases mobility in

Half Lotus Toe Balance, Padangustha Padma Utkatasana

14/11/2013
Half Lotus Toe Balance, Padangustha Padma Utkatasana: Yoga Standing Balance for Strength and Flexibility Yoga classes in Milton Keynes Padangustha Padma Utkatasana – in this standing balance, the heart remains a focus as you sink down into the supporting leg and gently allow the hip of the bent

Wide Leg Forward Bend, Prasarita Padottanasana

04/11/2013
How to do Wide Leg Forward Bend: Yoga Standing Posture for Strength & Flexibility Yoga Classes in Milton Keynes Prasarita Padottanasana – Wide Leg Forward Bend – in the urban landscape, the linear structures within which we live can inhibit the full expression of our range of movement.

Locust Pose, Salabhasana

26/10/2013
Locust Pose, Salabhasana: Yoga Backbends – Hatha Yoga Classes in Milton Keynes with Yoga Lily Salabhasana – Locust pose is particularly strengthening for the lower back muscles. It opens the chest, encourages good breathing, and dissipates mental fatigue. 1. Lie on your belly on the floor, legs

Warrior Pose 1, Virabhadrasana 1

19/10/2013
How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This variation has emphasis on establishing a firm and grounded foundation in the legs while fearlessly

Gate Pose, Parighasana

05/10/2013
How to do Gate Pose, Parighasana: Yoga Stretching Posture Yoga Classes in Milton Keynes Parighasana – the unusual shape of Gate Pose invites us to open our view of who we are and what shape we make in the world. As we practice both sides, we improve the circulation of prana, our vital energy. 1.

Crane Pose, Bakasana

30/09/2013
Crane Pose, Bakasana: Yoga Arm Balances Bakasana – This arm balance posture, the whole weight of the body rests on the hands. This strengthens the wrists, arms, shoulders and abdominal muscles. It requires concentration and, in helping us conquer the fear of falling forward, builds confidence in

Crescent Moon Pose, Anjaneyasana

16/09/2013
Crescent Moon Pose: Yoga Backbends Anjaneyasana – This backbend posture stretches the muscles at the front of the thighs, including the deep iliopsoas muscle, which is tight in many people. This intense backbend tones the kidneys and liver. 1. From a kneeling position, step the right foot forward

Revolved Abdomen Pose, Jathara Parivartanasana

30/08/2013
How to do Revolved Abdomen Pose, Jathara Parivartanasana: Yoga Poses Twists Yoga classes in Milton Keynes Jathara Parivartanasana – This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins. The initial version can work wonders as a mobiliser and pain relief for

Standing Half Bow Pose, Utthita Ardha Dhanurasana

13/08/2013
Standing Half Bow Pose, Utthita Ardha Dhanurasana: Yoga Poses for Balance Utthita Ardha Dhanurasana – this standing balance backbend enhances the elasticity of the spine while toning the abdominal organs and strengthening legs. The balance aspect is a reminder that strength and grace are possible

Chair Pose, Utkatasana

23/07/2013
How to do Chair Pose, Utkatasana Yoga classes in Milton Keynes & Bletchley with yogalily.com Utkatasana – squatting is an intensely powerful, innate body position that reminds us of our connection to the Earth. Chair Pose works the muscles of the legs and arms and stimulates the heart and

Sunshine Yoga Gallery

07/07/2013
Hatha Yoga at the Peace Pagoda, Willen Lake in Milton Keynes Good morning sunshine! Summer yoga fun to start the

Plough Pose, Halasana: Yoga Pose Inversions

04/07/2013
How to do Plough Pose, Halasana – Yoga Poses for inversion* Yoga classes in Milton Keynes Halasana – the Plough Pose folded-over inversion is wonderfully rejuvenating to the entire nervous system. The abdominal organs are contracted and toned. The neck and shoulders are released from any

Cat Pose, Bitilasana: Yoga Poses Stretch

26/06/2013
Cat Pose, Bitilasana: Yoga Poses for Stretching Bitilasana – The yoga Cat Pose may seem fairly easy. However, it develops concentration and awareness because you mentally visit the spaces between each of the vertebral joints to mobilise them. It also helps establish a steady breathing rhythm

Garudasana, Eagle Pose

15/06/2013
Yoga Poses for Balance: Garudasana, Eagle Pose Garudasana – This standing balance pose strengthens the ankles and is excellent for releasing tightness in the shoulders. Balance poses give a sense of poise and steadiness and are particularly beneficial when you feel mentally stressed. 1. Stand in

Privacy Preference Center