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Yoga Lily2 days ago
#YOGA : THURSDAY 18 JULY CLASSES
18:30 - Stretch’n’Flow & Yin Restorative (Lily)
19:30 - Slow Flow Yoga (David)
Our classes: https://yogalily.com/classes/
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Small Group Yoga Classes in Milton Keynes

31/12/2016
Small Group Yoga Classes in Milton Keynes with Yoga Lily If you are looking for Small Group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people.

Yoga Gives Back for Alzheimer’s Research UK

13/12/2016
Yoga Gives Back for Alzheimer’s Research UK Do some good with your Yoga this Christmas at David’s last class before the Festive & New Year break. His class on Monday 19th December is in aid of raising funds for Alzheimer’s Research UK this year; there is NO CHARGE for

Mindful Yoga Awareness Meditation for Complete Relaxation – Video

16/10/2016
Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural

Autumn Super Healthy Cooked Pears

07/10/2016
Autumn Super Healthy Cooked Pears for Lung Health and a Glowing Complexion Autumn in China is a time when people look to slow down and conserve our ‘Qi’, (Prana or our Yin Energies). We cook foods that in particular focus on our general health and wellbeing and get cosy; catching up

Utthan Pristhasana, Lizard Pose

29/08/2016
Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener and can create some intense sensation. Lizard pose is a great way to practice steady and full breathing and being

Bharadvajasana 2, Half Bound Lotus Twist

28/04/2016
How to do Bharadvajasana 2, Half Bound Lotus Twist Yoga classes in Milton Keynes Bharadvajasana 2 – This simple seated twist releases stiffness in the upper back and shoulders. While the Half Bound Lotus Twist might be less intense than some, the position of the legs make it more of a challenge

Cobra Pose, Bhujangasana I

09/03/2016
How to do Cobra Pose, Bhujangasana I Yoga classes in Milton Keynes & Bletchley Bhujangasana I – The Cobra Pose backbend demands more arm strength than Sphinx Pose. It opens the chest, stimulates the digestive organs, and increases mobility in the vertebral column. 1. Lie face down on the

Sphinx Pose, Bhujangasana II

13/01/2016
How to do Sphinx Pose, Bhujangasana II Yoga classes in Milton Keynes & Bletchley Bhujangasana II – The Sphinx pose backbend lifts the curve of the spine from the lower back upward to the thoracic area. The upper body bends backward less easily than the lower back. Sphinx pose releases the

Virasana, Hero Pose

08/11/2015
How to do Virasana, Hero Pose Yoga classes in Milton Keynes & Bletchley Virasana – this kneeling seated pose stretches the front of the thighs and opens the ankle joints. As it reduces blood supply to the legs, it quiets sensations of the body, Some find it useful for meditation. When you

Pranayama – Yoga Breath Control

28/10/2015
The Importance of Pranayama, Yoga Breathing Control Breath, life and energy are intrinsically connected and yogis have a single word for all three of them – prana. Pranayama, where Breath is controlled, increases vitality and mental focus, and expands consciousness. Breath acts as a bridge to our

Viloma Pranayama, Breathing Against the Flow

18/10/2015
How to do Viloma Pranayama, Breathing Against the Flow Yoga classes in Milton Keynes & Bletchley Viloma Pranayama – This pranayama exercise develops conscious breathing and the ability to use the lungs fully. It is revitalising. As you fill the lungs in three sections, visualise filling

Beginners Yoga Milton Keynes, Yoga Introduction

04/10/2015
Yoga in Milton Keynes a beginners yoga introduction Taking your first step onto the yoga mat is an exciting new beginning. If you are looking for a new challenge that will boost your health and wellbeing, help yourself stay in shape and completely detox, or have a little time just for you; I

Parsvakonasana, Standing Side Stretch

02/08/2015
How to do Parsvakonasana, Standing Side Stretch Yoga classes in Milton Keynes Parsvakonasana – Standing Side Stretch pose engages the thigh muscles and awakens the inner leg from the groin right down to the ankles. Many of our day-to-day movements are simple forward and backward movements and we

Yoga Class at Furzton Lake

12/07/2015
Yoga Class at Furzton Lake in Milton Keynes What a fantastic way to spend a summer evening, a wonderful Hatha yoga class at Furzton Lake with a great small group of Yogis and friends in Milton Keynes. A short walk from my home studio we unrolled our mats for a little open air practice. It was

Eka Hasta Bhujasana, Elephant’s Trunk Pose

02/07/2015
How to do Eka Hasta Bhujasana, Elephant’s Trunk Pose (One Hand Over Arm Balance) Yoga classes in Milton Keynes Eka Hasta Bhujasana – Having one leg extend away creates a heavy weight for the arms to lift. The Elephant’s Trunk Pose (One Hand Over Arm Balance) develops strength in

Padmasana, Lotus Posture

17/05/2015
How to do Padmasana, Lotus Posture Yoga classes in Milton Keynes Padmasana – Lotus Posture is the most classic of yoga postures and by reducing circulation (and therefore distracting sensations) to the legs, one of the best for meditation and pranayama. The Buddha is often pictured sitting in

Utthita Anguli Sukhasana, Toe Stretching Forward Bend

02/05/2015
How to do Utthita Anguli Sukhasana, Toe Stretching Forward Bend Yoga classes in Milton Keynes Utthita Anguli Sukhasana – most of us live with our feet trapped inside shoes. As a result, Our feet are often less alive than they could be. Enliven your toes by stretching them out in Toe Stretching

Marichyasana B, Sage Pose B

18/04/2015
How to do Marichyasana B, Sage Pose B Yoga classes in Milton Keynes Marichyasana B – Sage pose B stretches the hamstrings, opens the hips and stimulates the blood flow in the pelvic region. Due to the pressure of the heel on the abdomen, it stimulates the digestive organs.   1. Sit in

Parsvottanasana, Intense Side Stretch Pose

29/03/2015
How to do Parsvottanasana, Intense Side Stretch Pose Yoga classes in Milton Keynes Parsvottanasana – Intense Side Stretch Pose or Single Leg Forward Bend is excellent for opening both the hip and shoulder joints. It provides a strong stretch for the back of the legs and greatly contracts the

Parivrtta Ardha Chandrasana, Revolved Half Moon Pose

22/03/2015
How to do Parivrtta Ardha Chandrasana, Revolved Half Moon Pose Yoga classes in Milton Keynes Parivrtta Ardha Chandrasana – The Revolved Half Moon Pose standing balance strengthens the legs. The rotation of the torso provides a toning effect for the abdominal organs. From the abdominal centre,

Yoga Boys: A One-Minute Documentary (video)

03/03/2015
Yoga Boys is a one minute documentary centred around four young men’s new found passion for yoga. The film, shot early one morning in the Northumberland countryside, chronicles how this group of friends have took advantage of the outdoors in the north east of England in order to enrich their

Ardha Baddha Padma Paschimottanasana

25/02/2015
How to do Ardha Baddha Padma Paschimottanasana, Half Bound Lotus Forward Bend Yoga classes in Milton Keynes Ardha Baddha Padma Paschimottanasana – This forward bend opens the hips and knees and stretches the spine. The abdominal organs are toned as circulation to the pelvis is increased. The

Vintage 70s Clip of B.K.S. Iyengar’s Asana Practice

12/02/2015
Vintage 70s Video Clip of B.K.S. Iyengar’s Asana Practice Before the current celebrity yogi focus that has been so much in the media recently, there was Bellur Krishnamachar Sundararaja Iyengar, or B.K.S. Iyengar—a holy man, creator of Iyengar yoga, author of many yoga and spirituality tomes

Kumbhakasana, Plank Pose

08/02/2015
How to do Kumbhakasana, Plank Pose Yoga classes in Milton Keynes Kumbhakasana – In Plank Pose, the body is held strong and straight like a plank of wood. Similar to a push-up, Kumbhakasana strengthens the arms and wrists, and tones the abdominal muscles. The upper back is expended fully,

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