Yoga Lily is at St John Ambulance, Bletchley HQ.4 days ago
St John Ambulance, Bletchley HQ
#YOGA : SMALL GROUP BEGINNERS YOGA COURSE
Starts Thursday 30th May for 5-weeks.
BOOKING NOW https://yogalily.com/yoga-beginners-course/
"Our beginners’ course is the ideal way to start your practice. It will give you a strong and safe foundation from which you can confidently explore our different yoga classes"
Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice.
For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance.
“I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition”
– Lili Chen.