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#YOGA : THURSDAY 18 JULY CLASSES
18:30 - Stretch’n’Flow & Yin Restorative (Lily)
19:30 - Slow Flow Yoga (David)
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Yoga for Beginners Course

5-week Small Group Complete Beginners Course
By David Barnett 5 days ago
Home  /  Class  /  Yoga for Beginners Course

Yoga for Beginners Course – Sign up for our new courses starting from September 2019

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We are thrilled to announce a brand new evening and venue for our very popular yoga for beginners courses starting in July!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

If you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Garthwaite Pavillion, The Green, Garthwaite Crescent, Shenley Brook End MK5 7FB.

Course Details

  • Starting September
  • Time: TBC
  • Duration: 5 weeks*
  • Course cost: £56

These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment. See terms & conditions below.

*Course dates:

  • TBC

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

Why a Beginners Course?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Venue:

Garthwaite Pavilion
The Green, Garthwaite Crescent, Shenley Brook End, Milton Keynes MK5 7FB

 

Feedback from the last beginners course

I joined a beginners course a complete novice and immediately loved it! David is an excellent teacher. Patient, kind and calming. Nearly six months on I’m absolutely loving my yoga classes. I leave each class feeling fantastic! My long term hip & back pain no longer trouble me. I feel fitter, more flexible and most importantly calmer & able to deal with life’s challenges. I always thought I’d like to give yoga a go & can honestly say it’s been one of the best decisions I have ever made. Thank you David & Yoga Lilly 🙏

Angie
Angie

5 week Yoga Course complete. Loved every minute.
David is a great Teacher and really challenges you if you want it 
Can’t wait for more.

Zoe
Zoe

 

Terms and Conditions

  • The minimum age for attending our courses is sixteen
  • If we cancel a course for any reason you will be fully refunded the course fees you have paid (or transferred to another course, if you’d prefer)
  • If you cancel your place and we have enough notice to find a replacement (not less than two weeks before course start), or you cancel over one month from the course date, your balance will be refunded or transferred to another course, if you’d prefer)
  • If you cancel within a month from the course date and we are unable to find a replacement you will lose the full fee
  • If you do not turn up for the course, for whatever reason, you will lose the full fee
  • These terms and conditions enable us to run courses for set numbers of people at the lowest possible cost per student
  • We reserve the right to refuse or cancel an application at our discretion
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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, mindful movement, pranayama, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit. Through his encouraging style he hopes to share, yoga’s toolbox of self discovery, nurturing both physical and mental wellbeing. David has been regularly practicing yoga since 2008