These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment. See terms & conditions below.
Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.
Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.
It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.
The Green, Garthwaite Crescent, Shenley Brook End, Milton Keynes MK5 7FB
I joined a beginners course a complete novice and immediately loved it! David is an excellent teacher. Patient, kind and calming. Nearly six months on I’m absolutely loving my yoga classes. I leave each class feeling fantastic! My long term hip & back pain no longer trouble me. I feel fitter, more flexible and most importantly calmer & able to deal with life’s challenges. I always thought I’d like to give yoga a go & can honestly say it’s been one of the best decisions I have ever made. Thank you David & Yoga Lilly 🙏
5 week Yoga Course complete. Loved every minute.
David is a great Teacher and really challenges you if you want it
Can’t wait for more.