Inclined Plane Posture, Vasisthasana

Inclined Plane Posture, Vasisthasana Blog Post

How to do Inclined Plane Posture, Vasisthasana: Strengthening Yoga Arm Balance Vasisthasana – Inclined Plane Posture strengthens the wrists, arms shoulders and abdomen. The final stage also limbers the legs….

Cobra Pose, Bhujangasana. Yoga Backbend

Cobra Pose, Bhujangasana Blog Post

How to do Cobra Pose, Bhujangasana: Yoga Backbend for Energising and Strengthening Yoga classes in Milton Keynes Bhujangasana – Cobra Pose backbend demands more arm strength than Sphinx Pose. Bhujangasana (Cobra Pose)…

Man in Half Lotus Toe Balance, Padangustha Padma Utkatasana

Half Lotus Toe Balance, Padangustha Padma Utkatasana Blog Post

Half Lotus Toe Balance, Padangustha Padma Utkatasana: Yoga Standing Balance for Strength and Flexibility Yoga classes in Milton Keynes Padangustha Padma Utkatasana – in this standing balance, the heart remains…

Yoga Wide Leg Forward Bend, Prasarita Padottanasana

Wide Leg Forward Bend, Prasarita Padottanasana Blog Post

How to do Wide Leg Forward Bend: Yoga Standing Posture for Strength & Flexibility Yoga Classes in Milton Keynes Prasarita Padottanasana – Wide Leg Forward Bend – in the urban landscape,…

Hatha Yoga Locust Pose, Salabhasana

Locust Pose, Salabhasana Blog Post

Locust Pose, Salabhasana: Yoga Backbends – Hatha Yoga Classes in Milton Keynes with Yoga Lily Salabhasana – Locust pose is particularly strengthening for the lower back muscles. It opens the…

Warrior Pose 1, Virabhadrasana 1 Blog Post

How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This…

Gate Pose, Parighasana Blog Post

How to do Gate Pose, Parighasana: Yoga Stretching Posture Yoga Classes in Milton Keynes Parighasana – the unusual shape of Gate Pose invites us to open our view of who…

Crane Pose, Bakasana Blog Post

Crane Pose, Bakasana: Yoga Arm Balances Bakasana – This arm balance posture, the whole weight of the body rests on the hands. This strengthens the wrists, arms, shoulders and abdominal…

Crescent Moon Pose, Anjaneyasana Blog Post

Crescent Moon Pose: Yoga Backbends Anjaneyasana – This backbend posture stretches the muscles at the front of the thighs, including the deep iliopsoas muscle, which is tight in many people….

Revolved Abdomen Pose, Jathara Parivartanasana Blog Post

How to do Revolved Abdomen Pose, Jathara Parivartanasana: Yoga Poses Twists Yoga classes in Milton Keynes Jathara Parivartanasana – This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins….