Utthan Pristhasana, Lizard Pose Blog Post
Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener…
Headstand, Sirsasana II Blog Post
How to do Headstand, Sirsasana II Yoga classes in Milton Keynes & Bletchley with YogaLily. Sirsasana II – Headstand has been called the King of asana, and its benefits are…
Janu Sirsasana, Head Beyond the Knee Pose Blog Post
How to do Janu Sirsasana, Head Beyond the Knee Pose – stretching, seated yoga posture. Janu Sirsasana – Head Beyond the Knee Pose tones the liver, spleen and kidneys. Rather…