How to do Utthan Pristhasana, Lizard Pose

Utthan Pristhasana, Lizard Pose Blog Post

Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener…

Janu Sirsasana, Head Beyond the Knee Pose

Janu Sirsasana, Head Beyond the Knee Pose Blog Post

How to do Janu Sirsasana, Head Beyond the Knee Pose – stretching, seated yoga posture. Janu Sirsasana – Head Beyond the Knee Pose tones the liver, spleen and kidneys. Rather…

Man in Half Lotus Toe Balance, Padangustha Padma Utkatasana

Half Lotus Toe Balance, Padangustha Padma Utkatasana Blog Post

Half Lotus Toe Balance, Padangustha Padma Utkatasana: Yoga Standing Balance for Strength and Flexibility Yoga classes in Milton Keynes Padangustha Padma Utkatasana – in this standing balance, the heart remains…

Yoga Wide Leg Forward Bend, Prasarita Padottanasana

Wide Leg Forward Bend, Prasarita Padottanasana Blog Post

How to do Wide Leg Forward Bend: Yoga Standing Posture for Strength & Flexibility Yoga Classes in Milton Keynes Prasarita Padottanasana – Wide Leg Forward Bend – in the urban landscape,…

Revolved Abdomen Pose, Jathara Parivartanasana Blog Post

How to do Revolved Abdomen Pose, Jathara Parivartanasana: Yoga Poses Twists Yoga classes in Milton Keynes Jathara Parivartanasana – This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins….

Paschimottanasana, Double Leg Forward Stretch

Paschimottanasana, Double Leg Forward Stretch Blog Post

Paschimottanasana, Double Leg Forward Stretch: Yoga poses for stretching Paschimottanasana ­– With this yoga pose Double Leg Forward Stretch, the back of the body is given an intense stretch as the top…

Triangle Pose

Trikonasana, Triangle Pose Blog Post

How to do Triangle Pose, Trikonasana Yoga classes in Milton Keynes Trikonasana – Triangle Pose helps to open the hips, chest and shoulders. It elongates the spine, giving a wonderful…