By Yoga Lily 9 months ago
Home  /  qigong  /  DRAGON FLOW | HEALTH QIGONG

DRAGON | Element : Water | Organ : Kidney

Qigong is an ancient Chinese exercise & healing technique; Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.

A gentle, relaxed, slow yet strong, suitable for everyone…smooth movement as flowing water and floating clouds; it instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

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  qigong, Sequence, Video
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 Yoga Lily

  (114 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007. She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.