Gentle Sun Salutation Blog Post

Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any of its various forms, the Sun Salutations are done so with the intention of aligning…

Five Animals Qigong with English Instruction Blog Post

The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, wellbeing and your immunity…

DRAGON FLOW | HEALTH QIGONG Blog Post

DRAGON | Element : Water | Organ : Kidney Qigong is an ancient Chinese exercise & healing technique; Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing…

Slow Flowing Yoga fix Blog Post

Slow Flowing Yoga fix 12 Minute Slow Flowing Yoga Sequence A bit rough and ready (my first ever video on a phone!) but I hope you can enjoy this quick, Slow…

Good Morning Yoga Sequence Blog Post

How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the…

Split-leg Arm Balance Build Up Blog Post

How to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton Keynes with Yoga Lily. Eka Pada Koundinyasana 2 – Split-leg arm balance is a demanding…