Gentle Sun Salutation Blog Post
Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any of its various forms, the Sun Salutations are done so with the intention of aligning…
Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any of its various forms, the Sun Salutations are done so with the intention of aligning…
The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, wellbeing and your immunity…
DRAGON | Element : Water | Organ : Kidney Qigong is an ancient Chinese exercise & healing technique; Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing…
Yoga For Beginners – Classic Sun Salutation Breakdown Yoga for beginners. Beginner friendly Sun Salutation with a focus on FOUNDATION and FLEXIBILITY. Homework for our yogis on the complete beginners…
Slow Flowing Yoga fix 12 Minute Slow Flowing Yoga Sequence A bit rough and ready (my first ever video on a phone!) but I hope you can enjoy this quick, Slow…
Strong, Twisty & Calming Slow Flow Yoga – 50mins Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice…
How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the…
How to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton Keynes with Yoga Lily. Eka Pada Koundinyasana 2 – Split-leg arm balance is a demanding…
How to do Surya Namaskar (Sun Salutation) for a home practice Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just…