Cobra Pose, Bhujangasana I Blog Post
How to do Cobra Pose, Bhujangasana I Yoga classes in Milton Keynes & Bletchley Bhujangasana I – The Cobra Pose backbend demands more arm strength than Sphinx Pose. It opens the…
How to do Cobra Pose, Bhujangasana I Yoga classes in Milton Keynes & Bletchley Bhujangasana I – The Cobra Pose backbend demands more arm strength than Sphinx Pose. It opens the…
How to do Sphinx Pose, Bhujangasana II Yoga classes in Milton Keynes & Bletchley Bhujangasana II – The Sphinx pose backbend lifts the curve of the spine from the lower…
Purvottanasana, East Stretch Posture (Upward Plank Pose): Traditional Yoga Backbend Yoga classes in Milton Keynes Purvottanasana – East Stretch Posture (Upward Plank Pose) strongly stretches the front of the body….
Mermaid Pose, Eka Pada Rajakapotasana variation Yoga classes in Milton Keynes Eka Pada Rajakapotasana variation – Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch…
Camel Pose, Ustrasana: Yoga Backbend –Hatha yoga classes in Milton Keynes Ustrasana – Camel Pose is an important posture, as it prepares the body and the mind for more difficult…
How to do Cobra Pose, Bhujangasana: Yoga Backbend for Energising and Strengthening Yoga classes in Milton Keynes Bhujangasana – Cobra Pose backbend demands more arm strength than Sphinx Pose. Bhujangasana (Cobra Pose)…
Locust Pose, Salabhasana: Yoga Backbends – Hatha Yoga Classes in Milton Keynes with Yoga Lily Salabhasana – Locust pose is particularly strengthening for the lower back muscles. It opens the…
How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This…
Crescent Moon Pose: Yoga Backbends Anjaneyasana – This backbend posture stretches the muscles at the front of the thighs, including the deep iliopsoas muscle, which is tight in many people….
Standing Half Bow Pose, Utthita Ardha Dhanurasana: Yoga Poses for Balance Utthita Ardha Dhanurasana – this standing balance backbend enhances the elasticity of the spine while toning the abdominal organs…