Cobra Pose, Bhujangasana I – yoga lily.com

Cobra Pose, Bhujangasana I Blog Post

How to do Cobra Pose, Bhujangasana I Yoga classes in Milton Keynes & Bletchley Bhujangasana I – The Cobra Pose backbend demands more arm strength than Sphinx Pose. It opens the…

How to do Sphinx Pose, Bhujangasana II

Sphinx Pose, Bhujangasana II Blog Post

How to do Sphinx Pose, Bhujangasana II Yoga classes in Milton Keynes & Bletchley Bhujangasana II – The Sphinx pose backbend lifts the curve of the spine from the lower…

Purvottanasana, East Stretch Posture (Upward Plank Pose)

Purvottanasana, East Stretch Posture Blog Post

Purvottanasana, East Stretch Posture (Upward Plank Pose): Traditional Yoga Backbend Yoga classes in Milton Keynes Purvottanasana – East Stretch Posture (Upward Plank Pose) strongly stretches the front of the body….

Mermaid Pose, Eka Pada Rajakapotasana variation – Yoga Classes in Milton Keynes - YogaLily.com

Mermaid Pose, Eka Pada Rajakapotasana variation Blog Post

Mermaid Pose, Eka Pada Rajakapotasana variation Yoga classes in Milton Keynes Eka Pada Rajakapotasana variation – Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch…

Camel Pose, Ustrasana

Camel Pose, Ustrasana Blog Post

Camel Pose, Ustrasana: Yoga Backbend –Hatha yoga classes in Milton Keynes Ustrasana – Camel Pose is an important posture, as it prepares the body and the mind for more difficult…

Cobra Pose, Bhujangasana. Yoga Backbend

Cobra Pose, Bhujangasana Blog Post

How to do Cobra Pose, Bhujangasana: Yoga Backbend for Energising and Strengthening Yoga classes in Milton Keynes Bhujangasana – Cobra Pose backbend demands more arm strength than Sphinx Pose. Bhujangasana (Cobra Pose)…

Hatha Yoga Locust Pose, Salabhasana

Locust Pose, Salabhasana Blog Post

Locust Pose, Salabhasana: Yoga Backbends – Hatha Yoga Classes in Milton Keynes with Yoga Lily Salabhasana – Locust pose is particularly strengthening for the lower back muscles. It opens the…

Warrior Pose 1, Virabhadrasana 1 Blog Post

How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This…

Crescent Moon Pose, Anjaneyasana Blog Post

Crescent Moon Pose: Yoga Backbends Anjaneyasana – This backbend posture stretches the muscles at the front of the thighs, including the deep iliopsoas muscle, which is tight in many people….

Standing Half Bow Pose, Utthita Ardha Dhanurasana

Standing Half Bow Pose, Utthita Ardha Dhanurasana Blog Post

Standing Half Bow Pose, Utthita Ardha Dhanurasana: Yoga Poses for Balance Utthita Ardha Dhanurasana – this standing balance backbend enhances the elasticity of the spine while toning the abdominal organs…