30 min Yoga for Unwinding Tension Blog Post
30 min Yoga for Unwinding Tension | Slow Flow A 30 minute stretching practice to wind down and twist out some of those deeper held tensions in the body that…
8 Form Tai Chi (follow me) Blog Post
8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 This slow easy to follow ‘follow me’ version of the Eight Form Tai Chi is perfect…
Happy Chinese New Year 2022 | 新年快乐 Blog Post
🧧 Wishing you all a very Happy New Year of the Water Tiger 2022! 🐯 May this new lunar bring you health and happiness, Lily & David 💕 Join us…
Yi Jin Jing Qigong with English Instruction Blog Post
This is the complete practice of the health qigong Yi Jin Jing (Muscle Tendon Change Classic). Regular practice is believed to improve organ function and both physical and mental health…
Gentle Sun Salutation Blog Post
Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any of its various forms, the Sun Salutations are done so with the intention of aligning…
Five Animals Qigong with English Instruction Blog Post
The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, wellbeing and your immunity…
DRAGON FLOW | HEALTH QIGONG Blog Post
DRAGON | Element : Water | Organ : Kidney Qigong is an ancient Chinese exercise & healing technique; Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing…
Thank you for helping support our NHS staff, doctors and nurses Blog Post
We wanted to say a heartfelt thank you for helping us raise £260.82 at our online class charity fundraiser for Milton Keynes Hospital Charity. The money raised will help support…
Yoga For Beginners – Classic Sun Salutation Breakdown Blog Post
Yoga For Beginners – Classic Sun Salutation Breakdown Yoga for beginners. Beginner friendly Sun Salutation with a focus on FOUNDATION and FLEXIBILITY. Homework for our yogis on the complete beginners…
Slow Flowing Yoga fix Blog Post
Slow Flowing Yoga fix 12 Minute Slow Flowing Yoga Sequence A bit rough and ready (my first ever video on a phone!) but I hope you can enjoy this quick, Slow…