Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning to Winter Join us for our Winter rebalancing Yin Yang practice of Tai Chi Qigong and Yin &…
Summer Weekend Yoga & Tai Chi Qigong Retreat What an amazing weekend away with you lovely people in Lancashire…we’ve had an absolute blast, it’s been such an exciting and rewarding…
Just One Thing – with Michael Mosley
| The surprising health benefits of Tai Chi
World Health Qigong Day – Saturday 10th September 2022 Join us this Saturday for our free Health Qigong event to celebrate the 10th annual World Health Qigong Day! Join in…
Practising the ancient martial arts of Tai Chi & Qigong can improve people’s spatial awareness and coordination and help them avoid potentially dangerous slips or falls, study finds Elderly people…
Qigong – Taiji Stick starts Saturday 20 February for 5 weeks Come to join us this Saturday 20th February, for the start of a 5-week, fun, playful and health benefitting…
Qigong & Yin Yoga Evening Workshops for Yoga Studios, Tai Chi and Wellness Centres – from January 2021 Join us for a balancing yin yang practice of Qigong & Yin Yoga; finishing…
This is the complete practice of the health qigong Yi Jin Jing (Muscle Tendon Change Classic). Regular practice is believed to improve organ function and both physical and mental health…
Aching back, tight shoulders and neck from sitting so long, or just bored of box sets? Try something different during lockdown! Join us this Sunday from 9:45am for a free…
The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for people of all ages. It improves both physical and mental health, wellbeing and your immunity…
