Yoga : Breath Blog Post
Breath Breathe, the mindful breath, the rhythm, in and out, the wave that washes through our days, creating space for stillness, sorrow, joy, or exaltation. Full, then empty, ebb and…
Mindful Yoga Awareness Meditation for Complete Relaxation – Video Blog Post
Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this…
Virasana, Hero Pose Blog Post
How to do Virasana, Hero Pose Yoga classes in Milton Keynes & Bletchley Virasana – this kneeling seated pose stretches the front of the thighs and opens the ankle joints. As…
Padmasana, Lotus Posture Blog Post
How to do Padmasana, Lotus Posture Yoga classes in Milton Keynes Padmasana – Lotus Posture is the most classic of yoga postures and by reducing circulation (and therefore distracting sensations)…
Candle Gazing, Trataka Blog Post
Candle Gazing, Trataka: Yogic Cleansing Practices (Kriyas) and Meditation Yoga classes in Milton Keynes Trataka – According to the Hatha Yoga Pradipika, Candle Glazing (Trataka) ‘cures diseases of the eyes…