Yoga for Beginners Course

4-weeks Small Group Complete Beginners Course

Small Group Beginners Yoga Course in Oxley Park

Starting Monday 14 September 2020

A brand new evening for our very popular yoga for beginners courses starting on 14th September!

Looking to bring some balance to the challenges of everyday life? Find a calmer, more focussed you, taking your first steps onto a yoga mat. You will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

Course Details

  • Starting 14 September
  • Time: 7:30pm
  • Duration: 4 weeks
  • Course cost: £50
  • Social distancing observed
  • Please bring a Yoga mat
Booking Now

Venue

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Beginners Yoga Course builds up the foundations of this ancient Eastern tradition; We will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

Why a Beginners Course?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.