• Beginners Qigong / Tai Chi Course

    4-weeks Small Group Complete Beginners Course

1
/
3
/

Small Group Beginners Qigong/Tai Chi (Taiji) Course in Shenley Brook End

Starting Wednesday 14 October 2020

Warmly invite you to join us for our 4-weeks Beginners Qigong/Tai Chi (Taiji) Course starting 14th October

Looking to bring some balance to the challenges of everyday life?

Lily will be leading a four-week qigong/tai chi course; we will learn the Eight Brocades (Ba Duan Jin) Qigong, breaking down the sequence over 4 weeks into a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation. We hope you will join us…Complete beginners welcome.

What we will learn during this course:

  1. Qigong breathing and meditation to help relax the mind and relieve stress
  2. Simple Qigong movement to create a home practice – Tai Chi Cloud Hands to instil calmness and improve coordination and breathing
  3. The Eight Brocades Health Qigong Sequence
  4. Acupressure point self massage to improve the immune system
  5. Yang Sheng 养生 the art of health and living – Self-cultivation for a happier and healthy life

Course Details

  • Starting 14 October
  • Time: 6:15pm
  • Duration: 4 weeks
  • Course cost: £50
  • Social distancing observed
  • Maximum of 12 people
  • No equipment required
Booking Now

Why Qigong :

Qigong requires no equipment and is easy to practice anywhere. It strengthens immunity, builds internal stamina, eases chronic illness and relieves common ailments by stimulating the flow of energy Qi.

Qigong is an ancient Chinese Medicine health practice that coordinates breathing patterns with movements to maintain and improve health and well-being. Qigong can be safely undertaken by all age groups and levels of ability, and is known to have remarkable effects on general health and stamina. When practiced regularly, can reduce the signs of ageing, make you very strong and fit and will unblock stagnant Qi and allow it to flow more freely so that your health improves.

Qigong is an aspect of Chinese medicine as yoga is part of Ayurveda.

Historically, yoga and Qigong have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Yoga and Qigong can also be used together to bring a more heightened awareness.

Meet the teacher Yoga Lily 8 Brocades

About Lily

Lily studies and teaches both Yoga and Qigong and has 20 years of experience, continually training with her Chinese Health Qigong Association Teachers, Master Faye Yip, Master Yue LiMing and Masters in China; as well as being a Senior Yoga teacher with Yoga Alliance Professionals.

“I find these two ancient eastern practices blend extremely well together and play a complementary role in enhancing my health and well-being” ~ Lily

Come to join me for this 4-weeks fun, relaxing, yet active practice. I’m looking forward to seeing you on Wednesday evenings at 6:15 pm from 14th October.

Venue: Garthwaite Pavilion, Shenley Brook End.

Venue

Why a Beginners Course?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Qigong. Places are limited please book today to avoid disappointment.

Garthwaite Pavilion

A beautifully warm and open space with views across the park. Perfect for practice.