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Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

Small Group Yoga Classes
By Yoga Lily 5 months ago
Home  /  Class  /  Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

Beginners & Improvers Yoga Classes in Furzton, Milton Keynes

Beginners & Improvers Yoga Classes – From taking your first step onto the yoga mat to looking to develop strength, balance and flexibility, to deepen your practice, yoga is an exciting new beginning. Our Beginners and Improvers Yoga Class will give you new challenges that will boost your health and wellbeing, help yourself stay in shape and completely detox, or have a little time just for you; We look forward to welcoming you to our fun, relaxing and de-stressing Yoga Classes at the South Furzton Meeting Place in Milton Keynes.

These are small group classes with maximum of 15 students, giving you a better teacher to student balance.  They are aimed at beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. As places are limited please book today to avoid disappointment.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

  • Monday 6pm – with Lily
  • Wednesday 6:15pm – with David

Venue:

South Furzton Meeting Place.
1 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DS

 

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Beginners and Improvers Yoga Class will cover the foundations of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

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About

 Yoga Lily

  (100 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.