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Yoga Lily
Yoga Lily is at Yoga Lily.2 hours ago
Yoga Lily
#YOGA : TUESDAY 16 OCTOBER CLASSES
18:00 - Slow Flow Yoga (Lily) Small Group
Book Now : https://yogalily.com #LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Milton Keynes.1 day ago
Milton Keynes
#YOGA : MONDAY 15 OCTOBER CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Beginners Yoga Course (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily shared Goalcast's video.2 days ago
#YOGA : Worry less, Live more...
Yoga Lily
Goalcast
He reveals a universal truth that will blow your mind Speaker: Sadhguru
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : THURSDAY 11 OCTOBER CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily6 days ago
It’s OK not to be OK.
#WorldMentalHealthDay
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : WEDNESDAY 10 OCTOBER CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing

About Yoga

Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation, breath work and chanting. Practising yoga can be a mystical as well as magical experience that is very different from traditional Western “workouts.”

Yoga is an ancient practice — ascetics in Northern India used yogic techniques from 500 BCE (some argue earlier) to liberate themselves from what they feared was an endless cycle of rebirth.

Yoga practices and aims have changed a lot since then and nowadays students come to class for a myriad of reasons — maybe you want to improve your flexibility and cardiovascular health.  Or perhaps your goals are different and you would like to achieve a heightened state of mental awareness or a sense of peace. All of these are possible.

Whatever your reasons, we welcome you to Yoga Lily — a oasis of calm and balance in a bustling new city.

Our teachers will show you how to strengthen your body with postures and movement, teach you how to train and focus your mind, and show you how to channel your energy with breathing and meditation techniques.

Every time you step on your yoga mat at Yoga Lily, our aim is to help you connect to and become part of an ever-evolving and powerful tradition that has the power to transform your life.

The benefits of yoga

Physical and physiological benefits

  • Strengthens and tones the core muscles
  • Increases muscles definition throughout the body
  • Improves flexibility
  • Strengthens the joints and contributes to better bone health
  • Supports the function of the circulatory and respiratory systems
  • Increases capacity and strength of the lungs
  • Massages and encourages fresh oxygenated blood to the internal organs
  • Balances the parasympathetic and sympathetic nervous systems
  • Aids better quality and more restful sleep
  • Supports digestive health

Helps maintain and improve mental and emotional health

  • Reduces the level of the stress hormone cortisol, helping to alleviate the symptoms of stress and anxiety
  • Helps to build resilience to the effects of stress and anxiety
  • Improves cognitive function, boosts memory and sharpens concentration
  • Increases overall body awareness
  • Increases the neurotransmitter dopamine, which lifts the mood and helps you feel happier
  • Improves your relationship with yourself, which in turn helps with improving your relationships with other people