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Yoga Classes at 1Life Woughton Leisure Centre

By Yoga Lily 11 months ago
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Yoga Classes at Woughton Leisure Centre, Milton Keynes with YogaLily.com

New Yoga Classes at 1Life Woughton Leisure Centre, Milton Keynes on Mondays and Fridays with Yoga Lily.

If you are looking for Yoga Classes in Milton Keynes or a new challenge I look forward to welcoming you to my fun, relaxing and de-stressing yoga classes at 1Life Woughton Leisure Centre for all levels!

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Yoga Lily’s classes cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

 

Yoga Classes at 1Life Woughton Leisure Centre

Monday:
9:30am – 10:30am
7:45pm – 8.45pm

Friday
9:15am – 10:15am

Call reception on 01908 660392 to book your space (up to 6 days in advance).
Entry to Pilates Classes at Woughton Leisure Centre is payable on entry to the centre via the reception desk. You do not need to be a member of the gym to join my Yoga Classes in Milton Keynes as my classes are on a drop-in basis – Woughton Leisure Centre website.

 

Location & Directions:


View Milton Keynes Leisure Centres in a larger map

 

 

Benefits of Yoga Classes

Your body on yoga

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About

 Yoga Lily

  (102 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.