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Yoga Lily
Yoga Lily is in Milton Keynes.20 hours ago
#YOGA : SATURDAY 24 FEBRUARY CLASSES
12:00 - Hatha Slow Flow Yoga (60min) David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.2 days ago
#YOGA : FRIDAY THOUGHTS
Have a lovely weekend everyone ❤️
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Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : THURSDAY 22 FEBRUARY CLASSES
18:30 - Dynamic Hatha Yoga (75min) Lily
19:30 - Slow Flow Hatha Yoga (75min) David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily3 days ago
#YOGA : WITH GRATITUDE
A very big heart felt thank you to herbalist and yogi Anya, for the delicious Green Tea to help me wind down after a wonderful class tonight with all the lovely Wednesday yogi graduates! Thank you, David 😊🙏
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : Could your dog use some relaxation? 😉
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : WEDNESDAY 21 FEBRUARY CLASSES
09:30 - Morning Flow Yoga (75mins) small group
18:00 - Slow Flow Yoga (75mins) small group
18:15 - Beginners to Improvers Yoga (60mins) David
19:45 - Slow Flow Yoga (75mins) small group
Our classes: http://yogalily.com/classes/
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Yoga : Breath

By Yoga Lily 4 weeks ago
Home  /  Kriyas & Meditation  /  Yoga : Breath

Breath

Breathe, the mindful breath,
the rhythm, in and out,
the wave that washes
through our days, creating
space for stillness, sorrow,
joy, or exaltation. Full,
then empty, ebb and flow,
breath accompanies each
step into the unknown.
In the breath, the soul
finds an opportunity to
speak. Images or intuition,
poetry or wordless wisdom
come and go – no effort but
to breathe and listen.

 

Warming Breath, Ujjayi Pranayama is very energising - Hatha Yoga Classes in Milton Keynes – yogalily.com

Category:
  Kriyas & Meditation
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About

 Yoga Lily

  (96 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.