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Yoga Lily is at South Furzton Meeting Place.1 day ago
South Furzton Meeting Place
#YOGA : MONDAY 13 AUGUST CLASSES
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19:30 - Strong & Slow Hatha Flow (David)
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Yoga Lily is at Oxley Park community centre.3 days ago
Oxley Park community centre
#YOGA COURSE FOR ABSOLUTE BEGINNERS
Improve strength and flexibility, while discovering a healthier and happier you!
Starts Monday 10 September at 7:30pm • Mats, blocks and straps all provided. Booking essential. Please message or email us.
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Yoga Lily shared LADbible's video — at Yoga Lily4 days ago
LADbible
Yoga Lily
#YOGA : ARTHUR'S AN INSPIRATION FOR US ALL ❤️
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life.
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LADbible
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life 😲🙌 DDP YOGA
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Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : THURSDAY 9 AUGUST CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
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Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : WEDNESDAY 8 AUGUST CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
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Yoga Lily1 week ago
#YOGA : TUESDAY 7 AUGUST CLASSES
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Book Now : https://yogalily.com
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Yoga : Breath

By Yoga Lily 7 months ago
Home  /  Kriyas & Meditation  /  Yoga : Breath

Breath

Breathe, the mindful breath,
the rhythm, in and out,
the wave that washes
through our days, creating
space for stillness, sorrow,
joy, or exaltation. Full,
then empty, ebb and flow,
breath accompanies each
step into the unknown.
In the breath, the soul
finds an opportunity to
speak. Images or intuition,
poetry or wordless wisdom
come and go – no effort but
to breathe and listen.

 

Warming Breath, Ujjayi Pranayama is very energising - Hatha Yoga Classes in Milton Keynes – yogalily.com

Category:
  Kriyas & Meditation
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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.