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Yoga Lily
Yoga Lily2 days ago
We couldn't agree more πŸ˜ŠπŸ§˜β€β™€οΈ
Yoga Lily
Yoga Lily3 days ago
#YOGA : THURSDAY 19 APRIL CLASSES
18:30 - Dynamic Hatha Yoga (75min) Lily
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily4 days ago
#YOGA : WEDNESDAY 18 APRIL CLASSES
09:30 - Morning Flow Yoga (75mins) small group
18:15 - Beginners to Improvers Yoga (60mins) David
19:45 - Slow Flow Yoga (75mins) small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily5 days ago
#YOGA : TUESDAY 17 APRIL CLASSES
18:00 - Slow Flow Yoga (75min) Small Group
19:45 - Slow Flow Yoga (75min) Small Group
20:15 - Yoga at 1Life (60mins) David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily6 days ago
#YOGA : MONDAY 16 APRIL CLASSES
We’re back from #Beijing πŸ˜ŠπŸ™
18:00 - Beginners & Improvers Yoga (75mins) Lily
19:30 - Slow Flow Yoga at Oxley Park (75mins) David
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily3 weeks ago
#YOGA : Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself... this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment πŸ˜‰ – Level 1-2

Spend as much time in Savasana as you would like...
Enjoy!

#yogateacher #miltonkeynesyoga #yogamiltonkeynes
Yoga Lily
Strong, Twisty & Calming Slow Flow Yoga - 50mins
Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself... this is based on a home practice and may be a little challenging in part...
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Yoga : Breath

By Yoga Lily 3 months ago
Home  /  Kriyas & Meditation  /  Yoga : Breath

Breath

Breathe, the mindful breath,
the rhythm, in and out,
the wave that washes
through our days, creating
space for stillness, sorrow,
joy, or exaltation. Full,
then empty, ebb and flow,
breath accompanies each
step into the unknown.
In the breath, the soul
finds an opportunity to
speak. Images or intuition,
poetry or wordless wisdom
come and go – no effort but
to breathe and listen.

 

Warming Breath, Ujjayi Pranayama is very energising - Hatha Yoga Classes in Milton Keynes – yogalily.com

Category:
  Kriyas & Meditation
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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.