Mindful Yoga Awareness Meditation for Complete Relaxation – Video Blog Post
Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this…
Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this…
Candle Gazing, Trataka: Yogic Cleansing Practices (Kriyas) and Meditation Yoga classes in Milton Keynes Trataka – According to the Hatha Yoga Pradipika, Candle Glazing (Trataka) ‘cures diseases of the eyes…