How to do Utthan Pristhasana, Lizard Pose

Utthan Pristhasana, Lizard Pose Blog Post

Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener…

How to do Garland Pose, Malasana

Malasana, Garland Pose Blog Post

How to do Malasana, Garland Pose: hip opening & stretching yoga pose. Malasana, Garland Pose – this deep squat with the feet together is extremely beneficial for the muscles, organs and soft…