Parivrtta Utkatasana, Revolved Chair Pose Blog Post
How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana – Squatting is a powerful innate body posture that puts us in touch with our…
Utthan Pristhasana, Lizard Pose Blog Post
Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener…
HOW & WHY RUNNERS SHOULD PRACTICE YOGA Blog Post
I work with a lot of runners and people are consistently getting faster, for longer, with fewer injuries, following a basic training principle: Move easy, everything you’ve got, in every…
Virabhadrasana 2, Warrior Pose 2 Blog Post
How to do Warrior Pose 2, Virabhadrasana 2 Virabhadrasana II – Warrior Pose 2 is the second of a series of 3 yoga poses that bring out the heroic qualities that reside in…