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Yoga Lily is at Yoga Lily.15 hours ago
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#YOGA : WEDNESDAY 17 OCTOBER CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
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#YOGA : TUESDAY 16 OCTOBER CLASSES
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Yoga Lily is in Milton Keynes.3 days ago
Milton Keynes
#YOGA : MONDAY 15 OCTOBER CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Beginners Yoga Course (David)
Full details: https://yogalily.com/classes
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Yoga Lily shared Goalcast's video.4 days ago
#YOGA : Worry less, Live more...
Yoga Lily
Goalcast
He reveals a universal truth that will blow your mind Speaker: Sadhguru
Yoga Lily
Yoga Lily is at Yoga Lily.7 days ago
Yoga Lily
#YOGA : THURSDAY 11 OCTOBER CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: https://yogalily.com/classes/
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Yoga Lily
Yoga Lily1 week ago
It’s OK not to be OK.
#WorldMentalHealthDay

Strong, Twisty & Calming Slow Flow Yoga – 50mins

By David Barnett 7 months ago
Home  /  Sequence  /  Strong, Twisty & Calming Slow Flow Yoga – 50mins

Strong, Twisty & Calming Slow Flow Yoga – 50mins

Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) – Beginner to Intermediate (Level 1-2).

Spend as much time in Savasana as you would like…
Enjoy!

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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.