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Yoga Lily is in Milton Keynes.3 days ago
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#YOGA : THURSDAY 13 DECEMBER CLASSES
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Yoga Lily is in Milton Keynes.4 days ago
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Yoga Lily is in Milton Keynes.5 days ago
Milton Keynes
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Yoga Lily is in Milton Keynes.6 days ago
Milton Keynes
#YOGA : MONDAY 10 DECEMBER CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
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Yoga Lily is in Milton Keynes.1 week ago
Milton Keynes
#YOGA : THURSDAY 6 DECEMBER CLASSES
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Strong, Twisty & Calming Slow Flow Yoga – 50mins

By David Barnett 9 months ago
Home  /  Sequence  /  Strong, Twisty & Calming Slow Flow Yoga – 50mins

Strong, Twisty & Calming Slow Flow Yoga – 50mins

Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) – Beginner to Intermediate (Level 1-2).

Spend as much time in Savasana as you would like…
Enjoy!

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  Sequence, Video
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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.