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Yoga Lily
Yoga Lily is at South Furzton Meeting Place.1 day ago
South Furzton Meeting Place
#YOGA : MONDAY 13 AUGUST CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is at Oxley Park community centre.3 days ago
Oxley Park community centre
#YOGA COURSE FOR ABSOLUTE BEGINNERS
Improve strength and flexibility, while discovering a healthier and happier you!
Starts Monday 10 September at 7:30pm • Mats, blocks and straps all provided. Booking essential. Please message or email us.
Yoga Lily
Yoga Lily shared LADbible's video — at Yoga Lily4 days ago
LADbible
Yoga Lily
#YOGA : ARTHUR'S AN INSPIRATION FOR US ALL ❤️
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life.
#LifeInBalance
Yoga Lily
LADbible
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life 😲🙌 DDP YOGA
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : THURSDAY 9 AUGUST CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : WEDNESDAY 8 AUGUST CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily1 week ago
#YOGA : TUESDAY 7 AUGUST CLASSES
18:00 - Slow Flow Yoga (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness

Mindful Yoga Awareness Meditation for Complete Relaxation – Video

By Yoga Lily 2 years ago
Home  /  Kriyas & Meditation  /  Mindful Yoga Awareness Meditation for Complete Relaxation – Video

Video: Mindful Yoga Awareness Meditation for Complete Relaxation

Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response.

You can do this by practicing relaxation techniques such as deep breathing, meditation and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

Try our Mindful Yoga Awareness Meditation Video for Complete Relaxation to truly take time for yourself; day or night.

 

The relaxation response: Bringing your nervous system back into balance

When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight.” While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life.

No one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium.

When the relaxation response is activated:

  • Your heart rate decreases
  • Breathing becomes slower and deeper
  • Blood pressure drops or stabilises
  • Your muscles relax
  • Your body begins to heal

In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all, anyone can reap these benefits with regular practice.

 

Categories:
  Kriyas & Meditation, Relaxation, Video
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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.