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Yoga Lily is at Yoga Lily.2 days ago
#YOGA : THURSDAY 21 SEPTEMBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : WEDNESDAY 20 SEPTEMBER CLASSES
09:30 - 10:45 Morning Flow Yoga - Small Group
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
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Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : TUESDAY 19 SEPTEMBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
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Yoga Lily
Yoga Lily is at South Furzton Meeting Place.5 days ago
#YOGA : MONDAY 18 SEPTEMBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton – Lily
18:15 - 19:15 Beginners Yoga Course – David
19:30 - 20:45 Slow Flow Yoga in Oxley Park – David
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Yoga Lily
Yoga Lily is at Yoga Lily.1 week ago
#YOGA : THURSDAY 14 SEPTEMBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.1 week ago
#YOGA : WEDNESDAY 13 SEPTEMBER CLASSES
09:30 - 10:45 Morning Flow Yoga - Small Group
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK

How to do Surya Namaskar (Sun Salutation) for a home practice

By David Barnett 5 months ago
Home  /  Sequence  /  How to do Surya Namaskar (Sun Salutation) for a home practice

How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.

A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.

Categories:
  Sequence, Video
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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga to make you completely chill, weaving held poses with slow flows, poetry and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 8 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.