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Yoga Lily
Yoga Lily is at South Furzton Meeting Place.23 hours ago
#YOGA : MONDAY 22 JANUARY CLASSES
18:00 - Beginners & Improvers Yoga (75mins) Lily
18:15 - Beginners Yoga Course (60mins) David
19:30 - Slow Flow Yoga at Oxley Park (75mins) David
Full details: http://yogalily.com/classes
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Yoga Lily
Yoga Lily is in Milton Keynes.3 days ago
#YOGA : SATURDAY 20 JANUARY CLASSES
12:00 - Hatha Slow Flow Yoga (60min) David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is with Caroline Fletcher and 2 others.3 days ago
#YOGA : FIRST AID TRAINING
David renewing his First Aid certificate today with the help of these lovely ladies and Resuscitation Annie.
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
#YOGA : THURSDAY 18 JANUARY CLASSES
18:30 - Dynamic Hatha Yoga (75min) Lily
19:30 - Slow Flow Hatha Yoga (75min) David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
#YOGA : WEDNESDAY 17 JANUARY CLASSES
09:30 - Morning Flow Yoga (75mins) small group
18:00 - Slow Flow Yoga (75mins) small group
18:15 - Beginners Yoga Course (60mins) David
19:45 - Slow Flow Yoga (75mins) small group
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.7 days ago
#YOGA : TUESDAY 16 JANUARY CLASSES
18:00 - Slow Flow Yoga (75min) Small Group
19:45 - Slow Flow Yoga (75min) Small Group
20:15 - Yoga at 1Life (60mins) David
Full details: http://yogalily.com/classes/
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How to do Surya Namaskar (Sun Salutation) for a home practice

By David Barnett 9 months ago
Home  /  Sequence  /  How to do Surya Namaskar (Sun Salutation) for a home practice

How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.

A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.

Categories:
  Sequence, Video
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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.