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Yoga Lily is at Yoga Lily.15 hours ago
Yoga Lily
#YOGA : WEDNESDAY 17 OCTOBER CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
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Yoga Lily
#YOGA : TUESDAY 16 OCTOBER CLASSES
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Yoga Lily
Yoga Lily is in Milton Keynes.3 days ago
Milton Keynes
#YOGA : MONDAY 15 OCTOBER CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Beginners Yoga Course (David)
Full details: https://yogalily.com/classes
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Yoga Lily shared Goalcast's video.4 days ago
#YOGA : Worry less, Live more...
Yoga Lily
Goalcast
He reveals a universal truth that will blow your mind Speaker: Sadhguru
Yoga Lily
Yoga Lily is at Yoga Lily.7 days ago
Yoga Lily
#YOGA : THURSDAY 11 OCTOBER CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: https://yogalily.com/classes/
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Yoga Lily
Yoga Lily1 week ago
It’s OK not to be OK.
#WorldMentalHealthDay

How to do Surya Namaskar (Sun Salutation) for a home practice

By David Barnett 1 year ago
Home  /  Sequence  /  How to do Surya Namaskar (Sun Salutation) for a home practice

How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.

A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.

Categories:
  Sequence, Video
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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.