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Yoga Lily is at South Furzton Meeting Place.1 day ago
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#YOGA : MONDAY 13 AUGUST CLASSES
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Yoga Lily shared LADbible's video — at Yoga Lily4 days ago
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For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life.
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LADbible
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life 😲🙌 DDP YOGA
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Yoga Lily is at Yoga Lily.5 days ago
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Yoga Lily is at Yoga Lily.6 days ago
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Yoga Lily7 days ago
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How to do Surya Namaskar (Sun Salutation) for a home practice

By David Barnett 1 year ago
Home  /  Sequence  /  How to do Surya Namaskar (Sun Salutation) for a home practice

How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.

A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.

Categories:
  Sequence, Video
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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.