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Yoga Lily is at DW Sports Gym.1 day ago
#YOGA : SATURDAY 18 NOVEMBER CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #DWSportsFitness #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : THURSDAY 16 NOVEMBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : WEDNESDAY 15 NOVEMBER CLASSES
09:30 - 10:45 Morning Flow Yoga - small group
18:00 - 19:15 Slow Flow Yoga - small group
19:45 - 21:00 Slow Flow Yoga - small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
#YOGA : TUESDAY 14 NOVEMBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily shared BBC News's video — at Yoga Lily6 days ago
#YOGA : How yoga helps children with special educational needs: "I like doing yoga because it makes me comfortable, calm, focused and relaxed." Don't we all :) Happy Monday!
#LifeInBalance
Yoga Lily
BBC News
"Yoga tells the worries to go away." 🧘🏼‍♂️ How yoga is helping children with special educational needs. bbc.in/2zRdzJo (Via BBC Family & Education News)
Yoga Lily
Yoga Lily is at South Furzton Meeting Place.6 days ago
#YOGA : MONDAY 13 NOVEMBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
18:15 - 19:15 Beginners Yoga Course
19:30 - 20:45 Slow Flow Yoga in Oxley Park
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK

How to do Surya Namaskar (Sun Salutation) for a home practice

By David Barnett 6 months ago
Home  /  Sequence  /  How to do Surya Namaskar (Sun Salutation) for a home practice

How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.

A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.

Categories:
  Sequence, Video
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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga to make you completely chill, weaving held poses with slow flows, poetry and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 8 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.