Good Morning Yoga Sequence Blog Post
How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the…
Parivrtta Utkatasana, Revolved Chair Pose Blog Post
How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana – Squatting is a powerful innate body posture that puts us in touch with our…
Bharadvajasana 2, Half Bound Lotus Twist Blog Post
How to do Bharadvajasana 2, Half Bound Lotus Twist Yoga classes in Milton Keynes Bharadvajasana 2 – This simple seated twist releases stiffness in the upper back and shoulders. While the…
Parivrtta Ardha Chandrasana, Revolved Half Moon Pose Blog Post
How to do Parivrtta Ardha Chandrasana, Revolved Half Moon Pose Yoga classes in Milton Keynes Parivrtta Ardha Chandrasana – The Revolved Half Moon Pose standing balance strengthens the legs. The rotation of…
Revolved Downward-Facing Dog Pose Blog Post
How to do Revolved Downward-Facing Dog, Parivrtta Adho Mukha Svanasana Yoga classes in Milton Keynes Parivrtta Adho Mukha Svanasana – Revolved Downward-Facing Dog is a variation on the popular pose…
Revolved Head to Knee Pose, Parivrtta Janu Sirsasana Blog Post
Revolved Head to Knee Pose, Parivrtta Janu Sirsasana: Yoga Twist & Stretch – Hatha Yoga Classes in Milton Keynes Parivrtta Janu Sirsasana – most of our day to day movements…
Bound Sage Pose, Marichyasana C Blog Post
How to do Bound Sage Pose, Marichyasana C: Yoga Twist & Abdominal Toner Hatha Yoga Classes in Milton Keynes Marichyasana C – The Bound Sage Pose opens the hips, relieves…
Revolved Abdomen Pose, Jathara Parivartanasana Blog Post
How to do Revolved Abdomen Pose, Jathara Parivartanasana: Yoga Poses Twists Yoga classes in Milton Keynes Jathara Parivartanasana – This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins….
Trikonasana, Triangle Pose Blog Post
How to do Triangle Pose, Trikonasana Yoga classes in Milton Keynes Trikonasana – Triangle Pose helps to open the hips, chest and shoulders. It elongates the spine, giving a wonderful…
Ardha Matsyendrasana, Seated Half Spinal Twist: Yoga Poses Twists Blog Post
Seated Half Spinal Twist, Ardha Matsyendrasana: Yoga Twists – Hatha Yoga Classes in Milton Keynes Twisting around gives you a chance to see things from a new perspective. Twists release a lot…