Good Morning Yoga Sequence Blog Post
How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the…
Baddha Konasana, Cobbler’s Pose Blog Post
How to do Baddha Konasana, Cobbler’s Pose – hip stretching, seated yoga posture Yoga classes in Milton Keynes Baddha Konasana – The seated Cobbler’s Pose strongly stretches the adductor muscles of…
Split-leg Arm Balance Build Up Blog Post
How to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton Keynes with Yoga Lily. Eka Pada Koundinyasana 2 – Split-leg arm balance is a demanding…
Heron Posture, Krounchasana Blog Post
How to do Heron Posture, Krounchasana : Yoga pose for stretching & core strengthening Yoga classes in Milton Keynes Krounchasana – the extended leg resembles the neck and head of…
Utthan Pristhasana, Lizard Pose Blog Post
Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener…
Parsvakonasana, Standing Side Stretch Blog Post
How to do Parsvakonasana, Standing Side Stretch Yoga classes in Milton Keynes Parsvakonasana – Standing Side Stretch pose engages the thigh muscles and awakens the inner leg from the groin right…
Marichyasana B, Sage Pose B Blog Post
How to do Marichyasana B, Sage Pose B Yoga classes in Milton Keynes Marichyasana B – Sage pose B stretches the hamstrings, opens the hips and stimulates the blood flow…
Parsvottanasana, Intense Side Stretch Pose Blog Post
How to do Parsvottanasana, Intense Side Stretch Pose Yoga classes in Milton Keynes Parsvottanasana – Intense Side Stretch Pose or Single Leg Forward Bend is excellent for opening both the hip and…
Ardha Baddha Padma Paschimottanasana Blog Post
How to do Ardha Baddha Padma Paschimottanasana, Half Bound Lotus Forward Bend Yoga classes in Milton Keynes Ardha Baddha Padma Paschimottanasana – This forward bend opens the hips and knees and stretches…
Janu Sirsasana, Head Beyond the Knee Pose Blog Post
How to do Janu Sirsasana, Head Beyond the Knee Pose – stretching, seated yoga posture. Janu Sirsasana – Head Beyond the Knee Pose tones the liver, spleen and kidneys. Rather…