Gentle Sun Salutation Blog Post
Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any of its various forms, the Sun Salutations are done so with the intention of aligning…
Nadi Suddhi Pranayama, Alternate Nostril Breathing Blog Post
Nadi Suddhi Pranayama Breath, life and energy are intrinsically connected and yogis have a single word for all three of them – prana. Pranayama, where Breath is controlled, increases vitality…
An evening of Yin yoga to Restorative yoga, Yoga Nidra and Guzheng Music Blog Post
Join us for an evening of Yin yoga to Restorative yoga, Yoga nidra and Live traditional Chinese music played on Guzheng We warmly invite you to take time to let go…
Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì) Blog Post
LOOK OUT FOR OUR NEXT RESTORATIVE YOGA SEASON AS ‘SPRING BEGINS’ Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì) We warmly invite you to join us and take time to let go…
Viparita Karani, Legs Up the Wall Blog Post
How to do Viparita Karani or Legs Up the Wall Pose (easy inversion) – restorative yoga inversion. Yoga classes in Milton Keynes Viparita Karani – Legs Up The Wall Pose is…
Restorative Yoga for the Summer Solstice (夏至 Xia Zhi) Blog Post
Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind…
Restorative Yoga Evening for Vernal Equinox and the Clear & Bright Festival (春分 Chun Fen) Blog Post
The Yin Meridian Restorative Yoga Evening is now fully booked. OUR NEXT RESTORATIVE YOGA SEASON: Follow our seasonal solar journey in to restorative yoga as we enter the first of the…
The Healing Force of Nature Blog Post
The Healing Force of Nature Nature – “One cannot escape the ups and downs in life…but one can always find calm in nature.” A wonderful short story about the healing…
Mindful Yoga Awareness Meditation for Complete Relaxation – Video Blog Post
Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this…
Virasana, Hero Pose Blog Post
How to do Virasana, Hero Pose Yoga classes in Milton Keynes & Bletchley Virasana – this kneeling seated pose stretches the front of the thighs and opens the ankle joints. As…