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Yoga Lily is at Yoga Lily.13 hours ago
#YOGA : WEDNESDAY 18 OCTOBER CLASSES
09:30 - 10:45 Morning Flow Yoga - small group
18:00 - 19:15 Slow Flow Yoga - small group
19:45 - 21:00 Slow Flow Yoga - small group
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Yoga Lily is at Yoga Lily.2 days ago
#YOGA : TUESDAY 17 OCTOBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
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Yoga Lily is at Oxley Park community centre.3 days ago
#YOGA : MONDAY 16 OCTOBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
18:15 - 19:15 Beginners Yoga Course
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Yoga Lily is at Oxley Park.4 days ago
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Yoga Lily
Yoga Lily is in Milton Keynes.5 days ago
#YOGA : SATURDAY 14 OCTOBER CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
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Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
#YOGA : THURSDAY 12 OCTOBER CLASSES
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19:30 - 20:45 Slow Flow Hatha Yoga - David
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Autumn Super Healthy Cooked Pears

for lung health and a glowing complexion
By Yoga Lily 1 year ago
Home  /  Good Food  /  Autumn Super Healthy Cooked Pears
super healthy cooked pears for autumn health

Autumn Super Healthy Cooked Pears for Lung Health and a Glowing Complexion

Autumn in China is a time when people look to slow down and conserve our ‘Qi’, (Prana or our Yin Energies). We cook foods that in particular focus on our general health and wellbeing and get cosy; catching up with family over the dinner table.

In Chinese medicine, the lungs, being the highest organs are regarded as being extremely sensitive to heat and cold, and most vulnerable to injury. Transitioning from warm to cold environments, such as popping into and out of shops, or walking from your centrally heated home to the cold outdoors air, stresses and dries the lungs. This causes them discomfort that can lead to coughs, phlegm, bronchitis, asthma and other chest infections. When the lungs become stressed, cooled and dried; our skin becomes dry & flakey and our energies low, leading to fatigue and effecting our immunity.

A simple Chinese tradition for keeping internal warmth and moisture to remain healthy during the colder months is eating more white foods, such as Almonds, Pears, Yam, Lily Root, White Radish, Oats, Sugar Cane and Honey.

One of the best, and my particular favourite recipe, is cooked pears with honey which is easy to whip up in 15 minutes.

Autumn Cooked Pears & Honey cooking in the pan

Super Healthy Cooked Pears Recipe

  • Chop up 2-3 fresh pears (serves 3-4)
  • Add dates / Chinese dates or Sultanas
  • 500ml of water

 

Method

  • Boil in a pan with lid on a medium heat for 15 to 20 minutes.
  • The pears will release their juice in to the water as they boil creating a sweet sauce with their natural sugar, so there is no need to sweeten the desert.
  • Serve in a small bowl with a teaspoon of honey and enjoy this super healthy desert to keep your lungs strong and healthy in Autumn and Winter.

 

Quarter-Dog Pose to recharge your Qi energy

This yin yoga pose stimulates the Lung and Heart meridians as gentle pressure is placed across the shoulder joint and upper arms. Press into the fingers while doing this pose to stimulate the various points in each. Hold this pose on both sides for 3-5 minutes after a busy day to completely relax, and recharge your Qi energy. Come in to Child’s Pose to rest.

quarter-dog pose

Quarter-Dog Pose : Yin Yoga Pose to restore your Qi energy

Category:
  Good Food
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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.