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Yoga Lily
Yoga Lily is at Yoga Lily.48 minutes ago
#YOGA : TUESDAY 19 JUNE CLASSES
18:00 - Slow Flow Yoga (Lily) Small Group
18:00 - Yoga for Men Beginners Course
19:45 - Slow Flow Yoga (Lily) Small Group
Book Now : http://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Milton Keynes.1 day ago
#YOGA : MONDAY 18 JUNE CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.2 days ago
#YOGA : Happy Sunday, lovely yogis!
Which poses will you practise this today? We love Downward Facing Cake!
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
#YOGA : THURSDAY 14 JUNE CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily6 days ago
#YOGA : WEDNESDAY 13 JUNE CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily1 week ago
#YOGA : TUESDAY 12 JUNE CLASSES
18:00 - Yoga for Men Beginners Course (David) - LAST SPACE AVAILABLE!
Book Now : http://yogalily.com/yoga-for-men-beginners-course/

18:00 - Slow Flow Yoga (Lily) Small Group
19:45 - Slow Flow Yoga (Lily) Small Group
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness

5 Ways Yoga will improve your life

By Yoga Lily 4 years ago
Home  /  Uncategorised  /  5 Ways Yoga will improve your life
5 WAYS YOGA WILL IMPROVE YOUR LIFE

1. IT KEEPS THE BLUES AWAY

Regular yoga practice helps protect against depression, found research from the Boston University School of Medicine. You will also improve your self awareness – another proven mood-booster.

2. IT BEATS BELLY BLOAT

The many yoga poses that involve twisting and forward bending put gentle pressure on your tummy and intestines, meaning blood flow to your bowels is increased. Voilà! Instant deflate.

3. IT CAN OUTSMART OSTEOPOROSIS

One in three women in the UK develop osteoporosis. Thankfully yoga helps to reduce the stress hormone cortisol in the body. Lower levels help to keep calcium in your bones.

4. IT TARGETS CELLULITE

Yes, really. All those fluid movements help to get your lymphatic system going fast, which will boost your body’s ability to flush out toxins and get your circulation going. Hey, every little helps!

5. IT FIGHTS OFF PAIN

A recent study published in the journal Headache showed that people who suffered from migraines had a significant decrease in their frequency and intensity after regularly practising yoga.

 

A lovely little article found in Women’s Health Magazine – Lily x

 

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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.